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Orthopedic surgeon shares 3 strategies to maintain bone health as we age

Physical exercise, nutrition and lifestyle choices affect bone health.(Pexel)

Updated on Aug 20, 2025 11:20 AM IST

Nutritionist shares 4 foods women should eat in 40s and 50s for better health

Nutritionist recommends foods for hormonal balance and bone health in women over 40. (Freepik)

Published on Jul 11, 2025 01:23 PM IST

Cardiologist explains why strength training is your ‘retirement saving plan’

Strength training boosts bone density, metabolism, and insulin sensitivity.(Shutterstock)

Updated on Jun 23, 2025 10:46 AM IST

International Yoga Day 2025: Know how yoga can help strengthen bones

Yoga helps to keep your bones healthy.(Shutterstock)

Updated on Jun 21, 2025 01:26 PM IST

Orthopedic says age 35-45 is a critical time to build muscle and bone strength

Focus on weightlifting and bodyweight exercises to build muscle mass.(Freepik)

Published on Jun 11, 2025 10:17 AM IST

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On this International Women's Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. Recent research has unveiled a fascinating connection between gut health and bone density, especially among women. With women at a greater risk of developing osteoporosis than men, understanding how a healthy gut can be a game-changer for women's bone health is important.(Photo by Pinterest)

How gut health helps in improving bone density among women

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