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3 Yoga exercises to boost mental agility and brain power

3 Yoga exercises to boost mental agility and brain power (Photo by Kajetan Sumila on Unsplash)

Updated on Aug 24, 2023 12:16 PM IST

Developing muscles safely: Follow these tips for safe bodybuilding experience

Developing muscles safely: Follow these essential tips for a safe bodybuilding experience (Photo by Valery Sysoev on Unsplash)

Published on Aug 03, 2023 08:49 PM IST

5 Yoga exercises for maintaining a healthy liver

5 Yoga exercises for maintaining a healthy liver (Photo by tabitha turner on Unsplash)

Published on Aug 03, 2023 07:07 PM IST

Y-Break at office: All about the recent buzz around Yoga at office chair

Monday motivation with Y-Break at office: All about the recent buzz around Yoga at office chair (Photo by Andrea Piacquadio on Pexels)

Published on Jul 31, 2023 07:46 AM IST

Weekend workout: 7 exercises to include in your routine on Saturday and Sunday

Weekends provide a perfect opportunity to focus on personal well-being and take steps towards a healthier lifestyle.(Freepik)

Published on Jul 28, 2023 07:56 PM IST

Monsoon workout: 6 ways skipping rope can help you in losing weight

People who are leading a sedentary lifestyle and have busy schedules can benefit from this effective workout that requires very little space and just a simple skipping rope(Pexels)

Published on Jul 15, 2023 04:02 PM IST

5 tips to keep fit during monsoons

5 tips to keep fit during monsoons (Photo by Edu Lauton on Unsplash)

Published on Jul 11, 2023 01:27 PM IST

Common myths regarding cardio exercises that you must stop believing

Common myths regarding cardio exercises that you must stop believing (Photo by Gabin Vallet on Unsplash)

Published on Jun 24, 2023 07:35 AM IST

Yoga for eyes: 5 exercises to improve eyesight

Yoga for eyes: 5 exercises to improve eyesight (Photo by Alexandru Zdrobău on Unsplash)

Published on Jun 21, 2023 08:55 PM IST

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness

Yoga for Ankylosing Spondylitis to alleviate symptoms of pain, back stiffness (Photo by todd kent on Unsplash)

Published on Jun 21, 2023 12:40 PM IST

International Yoga Day 2023: 5 Yoga asanas that promote optimal mental health

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health (Photo by Yayan Sopian on Unsplash)

Updated on Jun 21, 2023 08:20 AM IST

Enhancing fertility through Yoga: Power of butterfly, lotus and camel poses

International Yoga Day 2023: Enhancing fertility through Yoga and the power of butterfly pose, lotus pose, camel pose (Image by vined mind from Pixabay)

Updated on Jun 20, 2023 09:20 AM IST

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress (Photo by Joppe Spaa on Unsplash)

Updated on Jun 20, 2023 09:21 AM IST

Hrithik Roshan sets internet on fire with his Greek God body while working out

Hrithik Roshan works out shirtless in the sun to shred fast, (Instagram)

Published on Jun 14, 2023 10:32 AM IST

Here's how much you should exercise for a healthy heart

Here's how much you should exercise for a healthy heart (Photo by GRAHAM MANSFIELD on Unsplash)

Published on Jun 08, 2023 12:16 PM IST

Global Running Day 2023: Date, history, significance, health benefits of running

Global Running Day falls on June 7.(Pexels)

Published on Jun 06, 2023 09:10 PM IST

Things to keep in mind while working out to avoid injuries

Things to keep in mind while working out to avoid injuries (Photo by Jonathan Borba on Unsplash)

Published on Jun 06, 2023 10:25 AM IST

Yoga poses to balance body temperature

Yoga poses to balance body temperature (Photo by Taylor Deas-Melesh on Unsplash)

Published on Jun 03, 2023 01:14 PM IST

Home workouts vs gym workouts: Which one is right for you?

When it comes to fitness, choosing between home workouts and gym workouts can be a challenging decision.(Pexels )

Updated on May 31, 2023 01:13 PM IST

8 workout tips inspired by BTS Namjoon's physique and dedication to fitness

8 workout tips inspired by BTS RM aka Namjoon's physique and dedication to fitness (Photo by Twitter/unclepleasesit)

Published on May 09, 2023 08:31 PM IST

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season (Photo by Sajjad HUSSAIN / AFP)

Published on May 02, 2023 06:56 PM IST

Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine

Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine (Photo by Carl Barcelo on Unsplash)

Updated on May 03, 2023 04:44 AM IST

Suffering from PCOS? Here are some best exercises for you

Suffering from PCOS? Here are some best exercises for you (Photo by bruce mars on Unsplash)

Updated on Mar 30, 2023 08:33 PM IST

Yoga asanas that are priceless treatment for migraines and headaches

Yoga asanas that are priceless treatment for migraines and headaches (Photo by wee lee on Unsplash)

Updated on Mar 05, 2023 08:37 AM IST

Hitting a fitness plateau? Yasmin Karachiwala shares 6 tips to break through it

Hitting a fitness plateau? Yasmin Karachiwala shares 6 tips to break through it (Photo by Anastase Maragos on Unsplash)

Updated on Feb 23, 2023 02:05 PM IST

Not able to sleep? Try these Yoga exercises before going to bed, avoid these

Not able to sleep? Try these Yoga exercises before going to bed, avoid these (Photo by EKATERINA BOLOVTSOVA on Pexels)

Updated on Feb 18, 2023 01:19 PM IST

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day

Yoga for Valentine's Day: Perform these 6 exercises with your partner on V-Day(Photo by Kampus Production on Pexels)

Updated on Feb 13, 2023 09:18 PM IST

Jungkook performs full body workout on LIVE video from gym, stuns BTS Army

Jungkook performs full body workout on LIVE video from gym, leaves BTS Army drooling(Photo by Twitter/newtannies)

Updated on Feb 12, 2023 01:19 PM IST

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence

Lifestyle after cancer therapy: Tips one must follow to avoid cancer recurrence (Photo by Thirdman on Pexels)

Updated on Feb 06, 2023 08:05 PM IST

Yoga for students: 7 best exercises to tackle exam stress

Yoga for students: 7 best exercises to tackle exam stress (Photo by THIS IS ZUN on Pexels)

Updated on Feb 06, 2023 02:33 PM IST

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