core exercise

Latest from core exercise

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.(Unsplash)

Published on Aug 28, 2025 05:59 PM IST

Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue. (Shutterstock)

Updated on May 26, 2025 04:25 PM IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.(Image by Unsplash)

Updated on May 24, 2025 04:47 PM IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.(Image by Pexel)

Updated on May 13, 2025 07:06 PM IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.(Image by Shutterstock)

Updated on May 11, 2025 08:38 PM IST

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<p>As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts - </p>(Image by Freepik)

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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