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News / Topic / Core Exercise

core exercise

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.
health
Published on Aug 28, 2025 05:59 PM IST

Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue.
health
Updated on May 26, 2025 04:25 PM IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.
health
Updated on May 24, 2025 04:47 PM IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.
health
Updated on May 13, 2025 07:06 PM IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.
health
Updated on May 11, 2025 08:38 PM IST

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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