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China's Yingge dance is a mix of half martial art and half theatre: See pics

These dancers performed on a street in Shantou, in southern China's Guangdong province on January 23, 2025. The dance form is a mix of martial arts and Chinese opera. ((Photo by JADE GAO / AFP) )

Published on Jan 24, 2025 05:31 PM IST

Forms of therapy that include the body: Psychologist shares insights

We often undergo stress and anxiety. This can be deep-rooted into the trauma that we have faced in our lives. Often childhood trauma transcends to stress in the later years of life. However, trauma is stored in the body. It cannot be addressed through words. It often finds a way to show up in the daily lives. Sometimes, words don’t help in processing the trauma that we have been carrying within ourselves – hence, we need to move through it and use our bodies to process it. Psychologist Nicole LePera noted down a few forms of therapy which includes moving the body.(Unsplash)

Published on Jul 17, 2022 12:35 PM IST

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