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Emotions you need to travel across the world to feel

Emotions you need to travel to feel(Photo: iStock)

Updated on Nov 04, 2025 06:10 PM IST

Spice of Life | Homing in on home, it’s where the hug is

A familiar face emerged from the crowd, arms outstretched. One warm embrace was all it took to melt away the tension that had gripped me for hours. In that instant, the discomfort, the homesickness, the doubts — all gave way to a deep sense of relief. I had arrived home, away from home.

Published on Aug 29, 2025 06:24 AM IST

How you may feel emotionally safe, according to your zodiac sign

How you may feel emotionally safe, according to your zodiac sign
(Freepik)

Published on Aug 10, 2025 05:50 PM IST

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.(Image by Peanut Butter Runner)

Updated on Jul 15, 2025 06:22 PM IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.(Image by Natural Medicine World)

Updated on Jul 15, 2025 01:20 PM IST

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When we carry a lot of unaddressed trauma within us, it can be difficult for us to open up or be vulnerable. People often believe that processing unaddressed trauma involves being able to talk of the past. However – it is a lot more than that. Therapist Lauren Baird shared a few tips.(Unsplash)

Is processing trauma only about talking of the past? No, it's more than that

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