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exercise

Heart surgeon with 25 years of experience shares 5 habits to increase longevity

The number one daily habit to increase longevity, according to Dr Jeremy, is exercise.
health
Updated on Nov 05, 2025 12:00 PM IST

Fitness coach shares ‘life-changing exercise’ for people in their 40s and beyond

Boost mobility and strength with Bruce Scott's life-changing Qi machine exercise.
health
Published on Nov 05, 2025 12:02 PM IST

Nutritionist shares how to complete 10,000 steps at home in 60 minutes

Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.
health
Published on Nov 05, 2025 12:01 PM IST

Cult fit founder shares 5 simple exercises to undo damage of sitting for long

These 5 exercises should be mandatory if you work on a laptop all day.
health
Updated on Nov 03, 2025 12:05 PM IST

Study says exercise gives women this one edge over men

Men even when they exercise as much as women may not reap the same rewards.
health
Published on Nov 03, 2025 08:59 AM IST

Photos

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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