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News / Topic / Exercise

exercise

Weight loss coach suggests 4 exercises for women to target back rolls, fat arms

Squat is one of the forms of strength training that helps to tone your thighs.
health
Updated on Sep 12, 2025 04:03 PM IST

Celebrity nutritionist Rujuta Diwekar shares ‘the right way to lose weight’

Celebrity nutritionist Rujuta Diwekar shares healthy weight loss tips and insights.
health
Published on Sep 12, 2025 01:49 PM IST

Pulmonologist shares 5 tips to boost lung health: Practice deep breathing

Incorporate short meditation or deep breathing exercises into your day.
health
Updated on Sep 11, 2025 01:56 PM IST

Cult Fit founder shares 4 exercises his 63-year-old mom does for strong ankles

These 4 exercises ensure you have a strong foundation when it comes to quality movement and control.
health
Updated on Sep 10, 2025 01:03 PM IST

Doctor reveals 5 physiotherapy exercises for older adults

Older adults can stay healthy and resilient by embracing gentle exercises.
health
Published on Sep 12, 2025 02:07 PM IST

Photos

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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Videos

India-Aus message for China; Army's ‘Austra Hind’ war games in Rajasthan | Watch

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