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Celebrity fitness coach Yasmin Karachiwala shares 3 moves to burn love handles

Fitness instructor Yasmin Karachiwala shared 3 exercises using kettlebells and medicine balls, that can help you shed those stubborn love handles.(Unsplash)

Published on Sep 14, 2025 06:30 PM IST

Hepatologist shares ‘most important prescription' to manage fatty liver disease

The doctor advised that staying active is the priority. (Shutterstock)

Published on Sep 14, 2025 04:15 PM IST

Fitness trainer shares 5 tips to beat your workout slump and boost motivation

Fitness trainer stresses on consistency over intensity, when it comes to boosting workout motivation.(Unsplash)

Published on Sep 13, 2025 04:27 PM IST

Weight loss coach suggests 4 exercises for women to target back rolls, fat arms

Squat is one of the forms of strength training that helps to tone your thighs. (PC: Freepik)

Updated on Sep 12, 2025 04:03 PM IST

Celebrity nutritionist Rujuta Diwekar shares ‘the right way to lose weight’

Celebrity nutritionist Rujuta Diwekar shares healthy weight loss tips and insights.

Published on Sep 12, 2025 01:49 PM IST

Pulmonologist shares 5 tips to boost lung health: Practice deep breathing

Incorporate short meditation or deep breathing exercises into your day.(Pexels)

Updated on Sep 11, 2025 01:56 PM IST

Cult Fit founder shares 4 exercises his 63-year-old mom does for strong ankles

These 4 exercises ensure you have a strong foundation when it comes to quality movement and control.

Updated on Sep 10, 2025 01:03 PM IST

Doctor reveals 5 physiotherapy exercises for older adults

Older adults can stay healthy and resilient by embracing gentle exercises.(Shutterstock)

Published on Sep 07, 2025 08:28 PM IST

Is physiotherapy only for injured people? Physiotherapist busts 7 myths

Physiotherapy is an effective healthcare practice.(Pexels)

Updated on Sep 05, 2025 11:58 AM IST

3 low-impact workouts to lower blood pressure naturally and protect your heart

Cycling is one of the best low-impact workouts for blood pressure control.(Freepik)

Updated on Sep 03, 2025 12:27 PM IST

Shahid Kapoor uses THIS gym secret for a stronger grip and strength training!

Shahid Kapoor swears by dry chalk to improve his grip in the gym.(Instagram and Freepik)

Updated on Sep 02, 2025 11:51 AM IST

Soha Ali Khan is acing pull-ups, and shares 5 steps to help everyone nail them!

Soha Ali Khan finds pull-ups very tough, but is happy that she has managed to do them.(Instagram)

Updated on Sep 01, 2025 01:51 PM IST

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.(Unsplash)

Published on Aug 28, 2025 05:59 PM IST

Want to improve lung health? Doctor lists these 5 simple breathing exercises

Incorporate deep breathing exercises into your day.(Pexels)

Published on Aug 27, 2025 02:20 PM IST

French biochemist shares how simple 5–10 minute exercise can reduce blood sugar

Simple calf raises help lower blood sugar spikes after meals, says Biochemist.

Published on Aug 26, 2025 08:53 PM IST

Physiotherapist shares 8 stretching and strengthening moves for leg pain relief

Don't sit on leg pain! Seek a physiotherapist's support in learning the right exercises for leg pain relief.(Freepik)

Published on Aug 24, 2025 10:00 AM IST

Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%

Exercising makes your body more resilient because you are putting it through a manageable amount of stress. (Shutterstock)

Updated on Aug 20, 2025 08:04 AM IST

100-yr-old woman says she walks 4 miles every day to stay fit, shares her secret

A lot of exercise and plenty of sleep are the secret to Ruth's longevity and fitness.

Updated on Aug 19, 2025 01:51 PM IST

Are you overdoing workouts at gym? Know the risks of overtraining syndrome

Overtraining at the gym has many potential risks. This requires one to be cautious of unsupervised workouts.(Shutterstock)

Updated on Aug 10, 2025 02:18 PM IST

Cardiologist reveals 4 habits that can make your 9-to-5 desk job healthier

Desk jobs often include long hours of sitting and working on laptop, (Shutterstock)

Updated on Aug 10, 2025 07:01 AM IST

Study reveals how moderate aerobic exercise helps improve ‘eighth sense’

Cycling at the gym is an aerobic exercise.(Shutterstock)

Updated on Aug 09, 2025 05:29 PM IST

Are you running correctly? 3 hacks to push long distances without getting tired

Know what kind of technique you need to adopt to run for long distances. (Shutterstock)

Published on Aug 08, 2025 07:44 PM IST

Study reveals just 3 minutes of daily movement can reduce heart attack risk

Avoid lift and take the stairs.(Shutterstock)

Updated on Aug 07, 2025 05:11 PM IST

70-year-old Roshni Devi aka Weight Lifter Mummy reveals simple veg protein diet

70-year-old Roshni Devi Sangwan, who goes by Weight Lifter Mummy on Instagram, started going to the gym and lifting weights when she was 68 years old.

Updated on Aug 07, 2025 09:20 AM IST

Cardiologist explains if exercise can help 'remove or prevent heart blockage'

Maintaining a healthy lifestyle through regular exercise and a balanced diet can significantly reduce the risk of severe cardiovascular diseases.(Pixabay )

Published on Aug 05, 2025 03:44 PM IST

Neurosurgeon shares ‘most important rule about exercising’ for maximum results

Neurosurgeon shares his secret to sticking to workout routine. (Unsplash)

Published on Jul 29, 2025 02:46 PM IST

This ‘weekend warrior’ workout can lower early death risk by 21% in diabetics

One or two weekly workouts linked to lower death risk for diabetics.(Unsplash)

Published on Jul 28, 2025 12:53 PM IST

Monsoon triggering joint pain? Here’s what doctor says you are doing wrong

Beat the monsoon blues: Top 5 doctor-recommended tips to ease joint pain during rainy season.(Image by Pixabay)

Updated on Jul 25, 2025 12:59 PM IST

Neurologist shares 5 habits to boost brain development in kids

Prioritise a brain-friendly diet for the child.(Pexels)

Updated on Jul 22, 2025 07:14 PM IST

Yoga can cause miscarriage? Exercises to do and avoid in pregnancy

Not all Yoga is safe during pregnancy: Here’s exactly what exercises to do (and avoid).(Image by Mom Junction)

Updated on Jul 21, 2025 03:37 PM IST

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