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5 reasons to skip fresh fruit juice this summer and opt for whole fruit

Thinking juicing fresh fruit is your healthiest beverage option this summer? Think again. From zero fibre to sugar overdose, know the adverse effects of the seemingly healthy drink on your well-being. Nutritionist Karishma Shah explains. (Freepik)

Published on May 03, 2024 06:00 AM IST

Summer fruits that are loaded with Vitamin C

In summer, we need our bodies to stay hydrated and energised. Seasonal fruits of all seasons should be included in the diet for their health benefits. In summer, fruits that are rich in Vitamin C should be consumed daily for the benefits. Here are six summer fruits that must be included in the diet.(Unsplash)

Updated on Jun 21, 2023 11:31 AM IST

7 fruity summer drinks to stay refreshed and hydrated

Summer is the perfect time to enjoy refreshing and hydrating drinks packed with fruity flavours. Whether you're lounging by the pool or relaxing in the shade, sipping on a cool and fruity drink can help you beat the heat and stay hydrated. From lemonade to mango lassi, there are plenty of delicious and easy-to-make options. Here are seven fruity summer drinks that will keep you cool and refreshed all season long. (Pexels)

Published on Apr 14, 2023 01:10 PM IST

Chaitra Navratri 2023: 6 drinks and beverages to have during Navratri fast

Navratri is a Hindu festival that is typically observed with fasting and prayers for nine consecutive nights. During this time, people usually abstain from consuming non-vegetarian food, alcohol, and certain grains and vegetables. However, they can consume a variety of drinks that are allowed during the fasting period. Here are some of the most popular drinks that you must try. (freepik)

Published on Mar 24, 2023 05:12 PM IST

Boost your immunity with these 10 fruits

As we all strive towards maintaining a healthy lifestyle, boosting our immunity is a vital aspect of it. Fruits have always been an essential part of our diets, loaded with essential vitamins and minerals that help fortify our immune system. Here are the top 10 fruits that can assist in boosting our immune system without any further ado.(Unsplash)

Published on Mar 18, 2023 04:45 PM IST

Many benefits of eating figs everyday

Fig helps in fighting several chronic illnesses. This is one of the fruits which are consumed for their ability to fight diseases.(Freepik)

Updated on Dec 06, 2022 10:01 AM IST

3 juices with incredible health benefits: Nutritionist suggests

In order to lead a healthy life, it is recommended by experts to drink fruits and vegetable juices every day. With it, it is also important to have a healthier lifestyle by reducing the consumption of fried food items, aerated drinks and sugar. Nutritionist Anjali Mukerjee, in her latest Instagram post, shared three juices and their health benefits and also advised her followers to consume at least one of them on a daily basis.(Unsplash)

Published on Sep 18, 2022 12:40 PM IST

Fruits and veggies that are good for eyesight: Nutritionist suggests

For better eyesight, we should always consume fruits and vegetables that are rich in their vitamins and minerals value. Fruits such as mangoes, watermelons and cherries help in positively affecting eyesight, while including veggies such as spinach and carrots in the daily diet also helps the eye. Speaking of eyesight, Nutritionist Anjali Mukerjee wrote, “Taking good care of your eyesight is extremely important, and yet it is often overlooked. We've compiled a list of 10 healthy, nutrient-rich foods, that are also very beneficial for your eyesight.”(Unsplash)

Published on Sep 02, 2022 02:38 PM IST

Drink these 5 amazing summer beverages to beat the heat

The blazing summer heat frequently demands for some refreshing indulgence, and we often seek a quick fix to refresh and rejuvenate our soul but are these fizzy drinks, aerated beverages or sugar-laden ice creams healthy? The answer is, of course, no! So, to stay hydrated and battle the heat, go for some healthy and fresh fruit juices! Also, preventing heat stroke is equally important for staying healthy and fresh fruit juices are the best way of keeping heat-related health issues at bay while also providing your body with enough nutrients to tolerate the harshness of the weather. So, keep reading to find out why you should drink these summer fruit juices to stay hydrated! (Kindel Media)

Updated on Jun 28, 2022 04:45 PM IST

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