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Menopause coach shares 6 simple tips to improve sleep during menopause

How Menopausal Women Can Reclaim Rest?(Shutterstock)

Published on Jul 31, 2025 05:41 PM IST

Psychiatrist shares 4 sleep deprivation risks in new moms, and how to manage

Sleep needs to be prioritised as it is the fundamental pillar of entire wellbeing.(Shutterstock)

Updated on May 16, 2025 08:59 PM IST

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.(Shutterstock)

Updated on May 10, 2025 11:20 AM IST

Doctor shares 'simple, evidence-based tips to help improve your sleep quality'

Incorporating these doctor-shared tips into a consistent sleep routine may help improve your sleep quality. (Representative picture: Freepik)

Published on May 07, 2025 04:57 PM IST

MD forensics student dies by suicide at AIIMS Raipur

The deceased hailed from Hyderabad and had come to AIIMS Raipur in 2023 after completing his MBBS. (Representational image)

Published on May 05, 2025 09:22 PM IST

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We should turn off screens at night. The blue light from the screen disrupts the body's sleep-wake cycle and inhibits the production of Melatonin. (Unsplash)

Tips to improve sleep for weight loss in PCOS

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