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5 benefits of eating jaggery during pregnancy

Craving for something sweet during pregnancy but looking for a healthy alternative? Consuming jaggery in moderation is beneficial for expecting mothers. From managing hormonal imbalances, boosting your immune system to reducing inflammation and pain, here's a look at some of the benefits of jaggery, as explained by Rupali Mathur, Executive Nutritionist, Cloudnine Group Hospitals, New Delhi, Punjabi Bagh, Delhi.
lifestyle
Updated on Feb 23, 2022 04:12 PM IST

National Nutrition Week: 5 reasons for you to leave sugar and switch to jaggery

Jaggery is still sugar at the end of the day and should only be used very sparingly as per your preferences and dietary goals but when compared with refined sugar, opting for jaggery is a healthier choice as it will get you a few extra nutrients.
lifestyle
Updated on Sep 03, 2021 03:16 PM IST
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