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Cardiologist warns of high heart attack risks after menopause; shares 5 signs

Heart attack tendencies increase in women after menopause. (Shutterstock)

Updated on Sep 09, 2025 09:15 AM IST

Nutritionist shares 4 superfoods to include in your mom's post menopause diet

It is important to pay attention to your mom's health post-menopause and nutritionist Deepsikha Jain has revealed four superfoods to add in her diet.(Unsplash)

Published on Sep 07, 2025 06:05 PM IST

Menopause coach reveals 7 signs of hormonal shifts, including mood swings

Your mood swings now have a rational explanation, reveals Menopause Coach(Adobe Stock)

Published on Sep 04, 2025 12:00 PM IST

Gynaecologist shares 5 tips to manage menopause: Eat flax seeds and more

During menopause, a woman undergoes a lot of hormonal shifts, triggering major changes. (Shutterstock)

Updated on Aug 31, 2025 09:38 PM IST

Sonologist explains 8 reasons why gynaecological checkups are important

Gynaecological checkups are important.(Freepik)

Published on Aug 31, 2025 03:05 PM IST

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Menopause is the time in a woman's life, usually in their 40s or 50s, when they stop having menstruation. It is usually marked by the absence of menstruation for twelve months straight. " This time of year, can be really difficult with dark mornings and evenings and I hear from lots of women who experience a dip in their mood, find it hard to get up in the morning and lack energy during these dark winter months," wrote Doctor Louise Newson.(Unsplash)

Importance of daylight and Vitamin D during menopause

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