mental health

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Latest from mental health

Delhi psychiatrist on how digital overload and stress are affecting Gen Z sleep

Sleep disorders are rising among Gen Z, leading to issues like depression and poor concentration. (Freepik)

Published on Nov 04, 2025 06:49 PM IST

25-year-old MBA graduate found dead in Bengaluru home. Suicide suspected: Report

The woman's family reported her missing days before her body was found in Bengaluru. (Getty Images/iStockphoto)

Published on Nov 03, 2025 08:01 PM IST

Noida psychologist explains how popcorn brain syndrome is striking young adults

Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and how to reclaim focus in a screen-filled world. (Freepik)

Updated on Nov 02, 2025 08:55 PM IST

Feeling stressed? 5 types of calming music you need to put on your playlist

Music can help calm your mind. (Picture credit: Freepik)

Updated on Nov 02, 2025 06:00 PM IST

Random Forays | Necessary avoidance of self-deprecation

Many youngsters today seem hell bent upon criticising themselves uninterruptedly, mainly in their own minds. (Shutterstock)

Published on Nov 02, 2025 03:05 AM IST

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Photos

A long day is mentally and physically fatiguing. Muscles tense, your head heavy, and all the energy that fueled you during the day is completely drained. Your attempts to end the day uneventfully ‘bedrotting’ and ‘doomscrolling’ won’t recharge you. You won’t feel refreshed even the next day, especially if it’s the middle of the week with days of built-up mental exhaustion. Avoid using your phone, as the blue light can disrupt your sleep and make you feel more tired the next day. To fully recharge, engage in these daily rituals that will help take the load off your shoulders at the end of the day.(Pexels)

Essential nighttime rituals to unwind after a long day

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Videos

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Republicans Up The Ante, Biden’s Aides Subpoenaed Over Pres’ ‘Mental State’

Overthinking? Try This Meditation Technique

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