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Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more(X/@Borderlands)

Published on Sep 08, 2025 09:30 PM IST

Spiritual guru shares 5 meditation tips to calm the mind when you're overwhelmed

Overwhelmed? Spiritual Leader offers five meditation tips for calm(Adobe Stock)

Updated on Aug 31, 2025 06:14 PM IST

Geriatrician shares 4 tips for older adults to improve mental health

Elderly people are recommended to socialise and exercise to keep their minds active.(Shutterstock)

Updated on Aug 23, 2025 08:09 PM IST

Tiny ways to train your brain towards mindfulness: From traffic to self-talk

You can practise mindfulness while holding a teacup or even when you may be caught in traffic.(Freepik)

Updated on Aug 11, 2025 01:25 PM IST

Yoga expert Saurabh Bothra shares 7 habits for men to build emotional strength

A man with emotional strength may have better focus, clarity and healthier relationships.(Freepik)

Published on Jul 27, 2025 09:00 AM IST

Neurologist reveals what happens to your brain and body when you overthink

Overthinking can negatively impact your entire wellbeing.(Shutterstock)

Updated on Jul 26, 2025 07:16 PM IST

Guest Column | Minding your mind

Today’s mental health crisis is fuelled by many factors. In our hyper-connected world, constant digital engagement leaves no room for silence or rest, resulting in chronic mental fatigue. (iStock)

Published on Jul 20, 2025 08:22 AM IST

Building emotional buffer zones: Expert shares 5 tips to avoid burnout

Creating emotional buffer zones help in releasing stress.(Unsplash)

Published on Jul 17, 2025 08:54 PM IST

Struggling with frequent infections? Doctor shares 7 habits to boost immunity

Improve your immunity to shield yourself from infections. (Shutterstock)

Published on Jul 16, 2025 08:55 PM IST

Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

Mindfulness can help in effectively managing difficult emotions.(Pixabay)

Published on Jul 16, 2025 07:50 PM IST

How practising yoga can help you let go of stress and reconnect with yourself

Yoga releases emotional tension in the body, promoting clarity and balance. (Unsplash)

Published on Jun 28, 2025 07:38 PM IST

Leadership | Future of work: Human potential in the age of AI

As you step out today—whether as a graduate, a professional, or a citizen—ask not what AI can do, but what you must become. We don’t need to compete with machines. We need to complete what machines cannot. (Getty Images/iStockphoto)

Published on Jun 21, 2025 06:46 PM IST

Yoga Day: Can yoga help fight silent burnout in young professionals? Expert tips

Leaders must model micro-recovery habits, midday breathing breaks, movement between calls, quiet time for uninterrupted work, and empower teams to do the same without guilt. (Freepik)

Published on Jun 21, 2025 04:00 PM IST

International Yoga Day 2025: Psychiatrist shares how to manage anxiety with yoga

International Yoga Day 2025: Yoga has a huge impact on mental health. Here is how to make the most of yoga for mental health. (Freepik)

Published on Jun 21, 2025 11:36 AM IST

Sit back to savour mindfulness on this Sauntering Day

Eateries are encouraging customers to slow it down while eating

Published on Jun 19, 2025 03:49 PM IST

Digital detox, redefined: Tips to balance social media usage with inner peace

The dopamine loop is real and here’s how to break it without quitting tech.(Image by iStock)

Updated on Jun 16, 2025 04:31 PM IST

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.(Image by Pexels)

Updated on Jun 06, 2025 06:38 PM IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.(Image by Pixabay)

Updated on Jun 06, 2025 05:39 PM IST

Make time for productivity: 5 ways to reclaim self-care in a busy life

Stop scrolling, start healing. This 5-step self-care plan is simpler than you think.(Image by Pixabay)

Updated on May 19, 2025 02:43 PM IST

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.(pexels)

Updated on May 19, 2025 01:29 PM IST

How to stay grounded in uncertain times

How to stay grounded in uncertain times

Published on May 13, 2025 07:48 AM IST

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.(Image by Unsplash)

Updated on May 12, 2025 06:37 PM IST

Strategies to help women set boundaries and find work-life balance

The boundary-setting tricks that women need to know.(File Photo)

Updated on May 05, 2025 06:51 PM IST

Tips for women to shift from burnout to mindful growth

Women, say no to hustle culture and yes to mindful growth! Here's how.(Image by Unsplash)

Updated on May 05, 2025 06:46 PM IST

Bureaucracy to breathwork: Balvinder Kumar aims to combat India's suicide crisis

Balvinder Kumar, former IAS is now a mental health warrior

Published on Apr 30, 2025 05:13 PM IST

Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health. (Shutterstock)

Updated on Apr 28, 2025 02:55 PM IST

Feeling angry? Mindfulness could help you find calm, new research shows

Study finds mindfulness can help manage anger and improve emotional regulation. (Pixabay)

Published on Apr 23, 2025 05:42 PM IST

Simple, mindful activities that can ease anxiety in Alzheimer’s patients

Experts suggest mindful activities that create magic moments in Alzheimer’s care.(Photo by Prime Women)

Published on Apr 22, 2025 08:24 PM IST

Guided vs unguided meditation: How to know which one is right for you?

There are two kinds of meditation. (Shutterstock)

Published on Apr 15, 2025 06:00 AM IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.(Image ViaTravelers)

Updated on Mar 26, 2025 04:01 PM IST

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