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Latest from mindfulness

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more(X/@Borderlands)

Published on Sep 08, 2025 09:30 PM IST

Spiritual guru shares 5 meditation tips to calm the mind when you're overwhelmed

Overwhelmed? Spiritual Leader offers five meditation tips for calm(Adobe Stock)

Updated on Aug 31, 2025 06:14 PM IST

Geriatrician shares 4 tips for older adults to improve mental health

Elderly people are recommended to socialise and exercise to keep their minds active.(Shutterstock)

Updated on Aug 23, 2025 08:09 PM IST

Tiny ways to train your brain towards mindfulness: From traffic to self-talk

You can practise mindfulness while holding a teacup or even when you may be caught in traffic.(Freepik)

Updated on Aug 11, 2025 01:25 PM IST

Yoga expert Saurabh Bothra shares 7 habits for men to build emotional strength

A man with emotional strength may have better focus, clarity and healthier relationships.(Freepik)

Published on Jul 27, 2025 09:00 AM IST

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Photos

Grief is very personal. The way one views grief and finds a way to navigate through it depends on various factors. But the way to get over grief is the way through it. It is important to learn to be empathetic and calm with ourselves when we walk through grief to find peace. “When it comes to grief, there isn’t a right or wrong day to do it, but the pillars of mindfulness can be an excellent starting point,” wrote Therapist Andrea Evgeniou.(Unsplash)

Mindful techniques for healing from grief: Therapist recommends

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Videos

INDIA'S APPEAL AS ISRAEL POUNDS GAZA

India Reacts To Israel's Al-Shifa Hospital Raid; 'Not About One Facility...' | Gaza War

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