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Meditation expert shares 8 simple practices to nurture mind and body

Updated on Sep 05, 2025 06:55 PM IST
Woman who dropped 9 kilos shares 6 things not to do for weight loss

Published on Jun 17, 2025 02:50 PM IST
Tips for desk workers: Doctor shares how to stay active in a sedentary job

Published on Apr 10, 2025 08:58 PM IST
Self-care and wellness: 11 small healthy habits to boost your overall well-being

Published on May 03, 2024 06:06 PM IST