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Latest from posture

Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

Fitness coach shares 3 simple steps to improve posture and relieve back pain. (Google Gemini)
lifestyle
Published on Oct 26, 2025 06:05 PM IST

Birla Hospital orthopaedic surgeon shares how to sit correctly to protect knees

Poor sitting posture can lead to joint damage over time, Dr Chanda warns. (Freepik)
lifestyle
Published on Oct 12, 2025 05:21 PM IST

Neurologist, cardiologist explain how tech neck affect brain and heart

Tech neck adversely impacts the brain and heart. (PC: Freepik)
lifestyle
Updated on Sep 16, 2025 12:04 PM IST

Carrying heavy bags? Orthopedist shares 5 posture risks and prevention tips

Can carrying heavy bags have long term effects on our health?(Freepik)
lifestyle
Published on Sep 02, 2025 05:40 PM IST

Can your posture increase slipped disc risk? Doctor explains mistakes and fixes

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.(Freepik)
lifestyle
Published on Aug 24, 2025 05:48 PM IST
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Photos

A good posture is essential for maintaining a healthy spine as well as for preventing injury and reducing pain. When your spine is in its natural alignment, it can support your body and distribute weight evenly, reducing the stress on any one area.(Pixabay) 8

How to improve your posture and reduce back pain

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