stress level

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Hormone expert shares 7 ‘healthy’ habits that quietly raise your stress levels

Drinking coffee first thing in the morning can keep you stressed for the whole day.(Unsplash)

Published on Oct 26, 2025 04:28 PM IST

Switch to low-stress Jobs: 10 less stressful job profiles for anxious people

Switch to Low-Stress Jobs: 10 less stressful job profiles for anxious people by Forbes

Updated on Jul 16, 2025 06:19 PM IST

Post-exam result stress going out of hand? Expert shares 7 tips to bounce back

Know these tips to overcome post-exam stress.(Pexels )

Published on Jun 02, 2025 01:31 PM IST

Weight loss coach shares 10 ‘embarrassing symptoms’ of high cortisol levels

Cortisol levels spike when you are under stress. (Shutterstock)

Published on May 15, 2025 07:35 AM IST

Doctor shares signs of anxiety, depression in autistic children; tips to manage

Children with autism are generally present with anxiety, (Shutterstock)

Published on May 14, 2025 06:56 PM IST

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In times of distress, anxiety and overwhelming emotions, self-soothing techniques can help us to feel calm. "It involves using various techniques and strategies to regulate your emotions and bring a sense of calmness and stability. ⁠Self-soothing is an essential skill in coping with stress and managing overwhelming feelings," wrote Therapist Anna Papaioannou.(Unsplash)

Sensory self-soothing techniques that can help us feel safe and relaxed

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Foods that reduce stress

Reducing Stress with the Right Food | Food for thought

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