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Neurologist reveals what happens to your brain and body when you overthink

Overthinking can negatively impact your entire wellbeing.(Shutterstock)

Updated on Jul 26, 2025 07:16 PM IST

Expert says on Oprah's show ‘never sleep with your phone, keep it in bathroom

An expert explains why looking at your phone first thing in the morning causes anxiety. (Pixabay)

Updated on May 29, 2025 11:44 AM IST

Stress can increase inflammation in body; is linked to metabolic syndrome: Study

Stress can increase inflammation in body; is linked to metabolic syndrome: Study(Unsplash)

Published on Jan 29, 2024 02:08 PM IST

What a young Jeff Bezos said about managing stress. Old video goes viral

Jeff Bezos says 'addressing the situation' is key to managing stress.

Published on Dec 27, 2023 07:27 PM IST

Young parents and the toll of stress-related heart attacks: Causes and solutions

Young parents and the toll of stress-related heart attacks: Causes and solutions (Photo by Jonathan Borba on Unsplash)

Published on Jun 28, 2023 08:22 AM IST

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Photos

Stress is a part and parcel of the busy lives that we need. however, we must learn to destress the body and the mind in order to lead a healthy lifestyle. Here are five steps you can take to destress your body.(Unsplash)

Ways to destress your body: 5 steps

10

Managing relationship stress: Coping with life's challenges as a couple

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Videos

Foods that reduce stress

Reducing Stress with the Right Food | Food for thought

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