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Is too much exercise bad for adolescents? Study explores

Exercising can have positive benefits for our mental health only when it is done to a limit.(Pexels)
lifestyle
Published on May 14, 2025 01:31 PM IST

‘Pink Elephant’ experiment: What it teaches us about anxious, intrusive thoughts

The ‘Pink Elephant’ experiment
htcity
Published on Jan 03, 2025 09:28 PM IST

Parenting tips to help toddlers articulate thoughts and emotions with confidence

23 parenting tips to help toddlers articulate thoughts and emotions with confidence (Photo by Stephen Andrews on Unsplash)
lifestyle
Published on May 12, 2024 01:27 PM IST

Breaking the cycle of negative thinking: 10 tips for improved mental health

Breaking the cycle of negative thinking: 10 cognitive behavioural techniques for improved mental health (Photo by bphope for Bipolar)
lifestyle
Published on May 12, 2024 11:41 AM IST

IIT-Delhi launches new two-year Master’s programme for Social Sciences

Microsoft and Co-chair, Bill and Melinda Gates Foundation Bill Gates during an interaction with the students of the Indian Institute of Technology (IIT) at its campus in New Delhi. (Representational Image)
cities
Updated on Mar 12, 2024 05:46 AM IST
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Photos

Dialectical Behavioural Therapy is a technique that is used by distressed people to cope with difficult situations. "It involves engaging in activities or strategies that can help shift focus away from negative thoughts or overwhelming emotions. This skill aims to increase mindfulness, self-soothing, and distraction techniques to effectively manage distress and promote emotional well-being," wrote Therapist Gessica Di Stefano.(Unsplash) 5

Feeling overwhelmed with negative thoughts? 4 tips to change them

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