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This crispy tofu katsu recipe might just turn you vegan!

Crispy Tofu Katsu for National Tofu Day(Photo: Simple Sweet Vegan)

Published on Sep 01, 2025 05:22 PM IST

World Plant Milk Day | Up and upward on a healthy journey

Almond, soy, and oat milk are some popular plant-based milks(Photo: Adobe Stock)

Updated on Aug 22, 2025 10:03 AM IST

Gluten intolerance may not damage your gut but it can still mess with your brain

Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.(Image by Pexels)

Updated on Jun 03, 2025 06:58 PM IST

World’s fittest 102-year-old's diet and workout secrets for long life

Mike Fremont lives in Florida, US, where he goes for canoeing and also works out to stay fit. (YouTube/ Rich Roll)

Published on May 23, 2025 11:47 AM IST

Doctor warns you might regain weight after Ozempic unless you do this

Tirzepatide, semaglutide or other drugs? Doctor reveals what wins for sustainable weight loss.(Image by REUTERS)

Updated on May 24, 2025 02:35 PM IST

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The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - (File Photo)

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

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