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A no-nonsense summer guide for healthy hair

Continued exposure to ultraviolet rays strips the hair of its natural oils and damages the hair cuticle, leading to breakage, split ends, and weakens the hair's protein structure.
Updated on Jun 06, 2024 06:10 PM IST

Easy ways to include vitamins in your diet

Easy ways to include vitamins in your diet (Polina Tankilevitch)
Updated on Oct 29, 2022 07:44 AM IST

Beat your hangover with these quick remedies

The best way to ward off a hangover is to drink in moderation and to be aware of the risks that come with consuming a lot of alcohol.(Unsplash)
Updated on Sep 02, 2019 06:58 PM IST

Nutrients we lack and don’t know about

One in three persons worldwide is deficit in iron, vitamin A and iodine, the three most common forms of micronutrient malnutrition.(Shutterstock)
Updated on Nov 22, 2018 05:44 PM IST

5 foods to eat during winter for good health

Winter is coming and that means so are the sniffles, the flu, and perhaps depression (if you suffer from Seasonal Affective Disorder).(Shutterstock)
Updated on Nov 10, 2018 10:02 AM IST

10 foods to make you beautiful

Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Published on Oct 21, 2018 12:01 AM IST
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