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5 key nutrients every thyroid patient needs in their diet

"Incorporating these nutrients into your diet through whole foods like leafy greens, nuts, seeds, citrus fruits, and whole grains can help support thyroid function and overall well-being. Remember, a balanced diet is key to managing thyroid health," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. 
lifestyle
Published on Mar 23, 2024 08:39 AM IST

Symptoms of vitamin C deficiency you shouldn’t ignore

Vitamin C, also known as ascorbic acid, is an essential nutrient for health. It plays many roles in the body, including maintaining healthy skin, supporting the immune system, and aiding healing. While a well-balanced diet typically provides adequate amounts of vitamin C, deficiency can occur, particularly in those who don't eat a varied diet. Here are some symptoms of vitamin C deficiency that you shouldn't ignore.
lifestyle
Updated on Feb 15, 2023 11:08 PM IST

Oranges to strawberry; boost your immunity with these vitamin C-rich fruits

Vitamin C, a potent antioxidant and an essential micronutrient is important for the growth, development and repair of body tissues and is involved in the smooth operation of many body functions. It also helps to boost immunity against infections like Covid-19 and prevents us from the risk of heart diseases, cancer and eye diseases. Here are some fruits that can provide you with your daily dose of Vitamin C, suggested by nutritionist Nmami Agarwal.
lifestyle
Published on Jan 12, 2022 12:34 PM IST
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