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Chennai nutritionist reveals what obese children need to eat to reduce weight

Obese or overweight children's diets need to be altered and made more nutritionally rich. (Picture credit: Freepik)

Published on Nov 01, 2025 03:35 PM IST

AIIMS gastroenterologist shares how he lost 15 kgs and reversed fatty liver

Dr Sethi reveals gut health secrets behind his 30 lbs weight loss.(Instagram/@doctor.sethi)

Published on Oct 09, 2025 09:04 AM IST

Tamannaah Bhatia's trainer shares 3 simple habits to ‘lose 5-10 kgs in 90 days’

90% of hunger is actually thirst, says fitness trainer Siddhartha.

Published on Oct 02, 2025 07:57 PM IST

Fitness coach says ‘weight loss drugs aren’t magic pills’; explains how it works

Raj Ganpath highlights that weight loss drugs are tools, not shortcuts.(AdobeStock)

Published on Oct 02, 2025 02:58 PM IST

Ankur Warikoo shares how his parents in their 70s lost weight and gained energy

At 70, Ankur's parents lose weight and gain energy with sustainable fitness habits. (X/@warikoo)

Published on Sep 25, 2025 02:30 PM IST

Woman who lost 34 kg shares 5 morning habits that melt belly fat faster

Check out 5 morning habits to help you lose belly fat and boost energy levels. (Instagram/@hey.aimee.meier)

Published on Sep 12, 2025 08:10 PM IST

Fitness coach reveals 5 habits to get a toned body in 30 days: Fasting and more

Getting lean isn't easy at all, but fitness coach Amaka is here to guide you! Follow these habits every day to get lean within 30 days.(Unsplash)

Published on Sep 03, 2025 11:14 AM IST

Fitness coach shares 4 Chat GPT prompts for weight loss

Simple weight loss plan can be taken from AI.(Shutterstock)

Updated on Aug 29, 2025 12:35 PM IST

Fitness coach shares practical tips to lose 1.5 kg in 7 days without crash diets

Learn how to burn calories and lose weight safely with expert tips from Zack Chug. (Freepik)

Updated on Aug 13, 2025 07:09 AM IST

Nutritionist lists 10 fat-burning tips to help you lose up to 10 kgs in 3 months

Lose up to 10 kgs in 3 months with these 10 sustainable weight loss tips. (Freepik)

Published on Aug 08, 2025 01:25 PM IST

Woman who lost 35 kg shares 5 things that worked for her: ‘Tried every workout’

Check out Snigdha's 5 essential tips for successful weight loss and transformation. (Instagram/@snigdhasbaruah)

Published on Jul 25, 2025 08:47 PM IST

Woman who lost 35 kg in 7 months shares her ‘10 strict rules’ for weight loss

To aid weight loss, Neha shares her 10 rules, including drinking water before meals, maintaining a balanced diet, and using smaller plates. (Instagram/@leanwithneha)

Published on Jul 20, 2025 01:42 PM IST

Fitness coach shares 'easiest plan' to lose 15 kg in 30 days without dieting

Check out simple meal plan and workout tips to drop 15 kg in 30 days.(Freepik)

Published on Jul 19, 2025 05:57 PM IST

Woman who lost 18 kg at home without gym shares 7 simple tips that actually work

Woman shares 7 tips for sustainable weight loss without a gym. (Instagram/@wutaryaadoin)

Published on Jul 06, 2025 05:58 PM IST

Nutritionist shares ‘fat loss secret’ to help shed stubborn belly fat

Walking just 5 minutes after meals can lower blood sugar, says nutritionist Ruchi Sharmma.

Published on Jul 05, 2025 06:14 PM IST

Man who lost 40 kg shares habits that helped him build defined abs in 8 months

Check out how Rohan Sethi transformed his body from 114 kg to 74 kg in 8 months. (Instagram/@rohreborn)

Published on Jun 27, 2025 03:30 PM IST

Fitness coach shares 3 weight loss tips to help reduce the hormonal belly fat

The belly fat is stubborn, more so if it stems from hormonal imbalances.(Shutterstock)

Updated on Jun 18, 2025 12:30 PM IST

Women who lost 23 kg in 5 months share 5 things she gave up to lose weight

Nutritionist Simrun Chopra reveals key changes for successful weight loss journey. (Freepik)

Published on Jun 14, 2025 08:55 PM IST

Woman shares what she ate to lose 5 kg in just 21 days: Detox water to porridge

Amaka highlighted how eating meals at consistent times can support weight loss and overall health. (Representative picture: Freepik)

Published on Jun 14, 2025 08:30 AM IST

Fitness coach shares 8 simple habits that can help you lose 8 kgs in 8 weeks

Fitness coach Neha Parihar reveals 8 hacks for shedding 8 kgs in just 8 weeks. (Freepik)

Updated on Jun 13, 2025 08:58 PM IST

Weight loss coach shares 8 hacks that can help lose weight faster

A successful weight loss journey requires a disciplined diet and workout routine.(istockphoto)

Published on Jun 10, 2025 08:04 PM IST

Fitness coach shares how much fat, carbs and protein you need for fat loss

Fitness coach Shantanu Sood reveals steps to calculate calories and macros for fat loss. (Pexels)

Published on Jun 09, 2025 04:18 PM IST

Is your weight loss diet setting you up for depression? Study reveals

Mental health can take a hit because of following restrictive dietary patterns for faster fat loss. (Freepik)

Published on Jun 09, 2025 01:57 PM IST

Fitness coach shares '10 low calorie fruits she ate to lose 25 kg in 4 months'

Did you know pineapple could help reduce bloating? (Freepik)

Published on Jun 08, 2025 07:49 AM IST

Woman who dropped 31 kgs shares 8 'weird things' she did daily to not overeat

Tips to cut down overeating.(Shutterstock)

Published on Jun 07, 2025 10:54 AM IST

Adnan Sami shares strict diet that helped him lose 120 kg without any surgery

Adnan Sami reveals secrets behind his remarkable weight loss transformation.

Published on Jun 06, 2025 05:21 PM IST

Woman who lost 55 kg without any diet plan reveals what she eats in a day: Watch

From fad diets to intuitive eating, check out Gurishq Kaur's 55 kg weight loss journey. (Instagram/@gurishqkaur)

Published on Jun 06, 2025 02:13 PM IST

Dietician shares the truth about summer weight loss diets

Even if a bombshell summer body is on your moodboard this season, don't rush into deceiving diets and weight loss hacks that may do more harm than good.(Shutterstock)

Updated on Jun 06, 2025 11:18 AM IST

Spent a high-calorie weekend? Fitness coach shares 5 tips to get back on track

Having a high-calorie weekend, once in a while, is normal.(Freepik)

Updated on Jun 06, 2025 07:15 AM IST

Woman who lost 20 kg shares 10 surprising foods she gave up to lose weight

Nutritionist Ruchi Sharma reveals 10 foods to eliminate for effective weight loss.(Freepik)

Updated on Jun 03, 2025 07:12 AM IST

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