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Gastroenterologists reveal truth about protein supplements, whey protein powders

Although healthy individuals can generally tolerate high protein intake, emerging evidence suggests that chronic overconsumption may place additional strain on kidney and liver function in susceptible populations. (Representative picture: Freepik)
lifestyle
Published on Jun 28, 2025 02:08 PM IST

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.(Photo by Dreamstime Stock Photos)
lifestyle
Updated on May 03, 2025 08:11 PM IST

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.(Image by Adobe Stock)
lifestyle
Updated on May 03, 2025 07:53 PM IST

Model shows his 'no rice and roti' diet for toned body: Internet reacts

Vinay Manglani shared his daily diet on Instagram. (Instagram/ vmfit24)
lifestyle
Published on May 01, 2025 12:27 PM IST

Dr Shriram Nene shares what’s better: Plant protein or whey protein?

Whey or plant protein? Dr. Nene offers insight for fitness enthusiasts.(Instagram)
lifestyle
Published on Apr 26, 2025 07:27 PM IST
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Photos

"After making paneer at home, the leftover liquid should not be thrown away. It is rich in protein and vitamins. It can be utilised in various ways," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post.  6

Whey water: 5 amazing ways to use 'paneer ka pani' for holistic health

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