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4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.(Image by Unsplash)

Updated on May 24, 2025 04:47 PM IST

Dietician shares what to eat before and after workout for better performance

Make sure you get the best results of your workout efforts by eating right at the appropriate time.(Shutterstock)

Updated on May 22, 2025 04:20 PM IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.(Image by Pexel)

Updated on May 13, 2025 07:06 PM IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.(Image by Shutterstock)

Updated on May 11, 2025 08:38 PM IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay)

Updated on May 07, 2025 06:24 PM IST

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<p>As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts - </p>(Image by Freepik)

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

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