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Yoga expert reveals breathing technique to help reduce anxiety and brain fog

Try out this yogic breathing technique that can instantly calm your nerves and clear brain fog.(Sonakshi Dhamija by Kismet Nakai)

Published on Sep 01, 2025 05:08 PM IST

Yoga coach reveals breathing technique that can reduce anxiety in just 5 minutes

Yoga coach Riya Vyas teaches you how to let your breath make you calmer.

Updated on Aug 28, 2025 02:16 PM IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.(Image by Unsplash)

Updated on May 24, 2025 04:47 PM IST

Asthma in seniors could be India’s next health crisis: Here's what you can do

Is it just ageing or undiagnosed asthma? Doctor urges seniors to pay attention!(Image by Pexels)

Updated on May 06, 2025 05:03 PM IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.(Image by Pixabay)

Updated on Apr 11, 2025 06:39 PM IST

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To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. He suggested the following tips to integrate Yoga into your summer routine to stay hydrated -(Photo by Pedro Araújo on Unsplash)

Yoga exercises to support hydration, prevent dehydration during summer months

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