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Yoga expert reveals breathing technique to help reduce anxiety and brain fog

Try out this yogic breathing technique that can instantly calm your nerves and clear brain fog.(Sonakshi Dhamija by Kismet Nakai)

Published on Sep 01, 2025 05:08 PM IST

Yoga coach reveals breathing technique that can reduce anxiety in just 5 minutes

Yoga coach Riya Vyas teaches you how to let your breath make you calmer.

Updated on Aug 28, 2025 02:16 PM IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.(Image by Unsplash)

Updated on May 24, 2025 04:47 PM IST

Asthma in seniors could be India’s next health crisis: Here's what you can do

Is it just ageing or undiagnosed asthma? Doctor urges seniors to pay attention!(Image by Pexels)

Updated on May 06, 2025 05:03 PM IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.(Image by Pixabay)

Updated on Apr 11, 2025 06:39 PM IST

Doctor says these 4 TB prevention rules should be known by everyone in 2025

Doctor reveals 4 game-changing ways to shield yourself from TB.(Photo by Towfiqu barbhuiya on Unsplash)

Updated on Apr 11, 2025 05:15 PM IST

Feeling stressed at work? Here's how simple act of taking deep breaths can help

Deep breathing can alleviate stress, lower blood pressure, and enhance focus. (Unsplash)

Updated on Nov 14, 2024 06:20 PM IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity (Photo by Boho Beautiful)

Updated on Aug 31, 2024 08:29 PM IST

Managing respiratory health during unpredictable weather conditions

Monsoon and management of asthma: Managing respiratory health during unpredictable weather conditions (Image by Freepik)

Published on Jul 10, 2024 05:31 PM IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik)

Published on Jun 26, 2024 01:45 PM IST

Yoga for better breathing: Techniques and poses to improve lung capacity

Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing (Photo by Mor Shani on Unsplash)

Published on Jun 25, 2024 03:00 PM IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise (Photo by Yoga International)

Published on Jun 23, 2024 04:04 PM IST

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more? (REUTERS/Victoria Klesty/Illustration/File Photo)

Published on Apr 29, 2024 05:09 PM IST

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation (Image by katemangostar on Freepik)

Published on Apr 24, 2024 11:04 AM IST

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility (Image by Freepik)

Published on Apr 17, 2024 03:38 PM IST

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory (Photo by Yan Krukau on Pexels)

Published on Apr 13, 2024 06:47 PM IST

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine (Image by Freepik)

Published on Apr 05, 2024 01:19 PM IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility (Image by DC Studio on Freepik)

Published on Apr 03, 2024 04:15 PM IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions (Image by karlyukav on Freepik)

Published on Apr 03, 2024 01:38 PM IST

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair (Photo by Avrielle Suleiman on Unsplash)

Published on Mar 25, 2024 05:19 PM IST

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity (Photo by Ivan Samkov on Pexels)

Published on Mar 23, 2024 05:44 PM IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)

Published on Mar 23, 2024 10:16 AM IST

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health (Photo by Amauri Mejía on Unsplash)

Published on Mar 15, 2024 05:59 PM IST

Yoga for healthy eyes: Exercise poses and practices to support vision

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)

Published on Mar 10, 2024 07:33 PM IST

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture (Photo by wee lee on Unsplash)

Published on Mar 09, 2024 07:46 AM IST

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Yoga for travellers: 9 exercises to add to your fitness routine when on the go (Photo by Min An on Pexels)

Published on Feb 25, 2024 02:52 PM IST

Yoga for weight management: 11 exercises to keep obesity at bay

Yoga for weight management: 11 exercises to keep obesity at bay (Image by Christian Northe from Pixabay)

Published on Feb 23, 2024 01:08 PM IST

12 ways and exercises to manage your respiratory health during end of winters

12 ways and exercises to manage your respiratory health during end of winters (Photo by Freepik)

Published on Feb 17, 2024 03:23 PM IST

5 tips to last longer in bed, how supplements can increase timing

Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing (Photo by Cătălin Dumitrașcu on Unsplash)

Published on Feb 11, 2024 08:20 PM IST

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management (Photo by Conscious Design on Unsplash)

Published on Feb 11, 2024 06:05 PM IST

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