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Types of rest we need to avoid burnout

Rest of every type is very important to avoid burnout. We often feel that physical rest is most important in order to keep ourselves sane. But that's not true. To keep the mind and body healthy, we need various types of rest. Nutritionist Marina Wright noted down the types of rest we need.(Unsplash) 6
Published on Dec 16, 2023 07:02 PM IST

What can cause a burnout? Psychologist explains

Burnout is the state when a person faces complete exhaustion. Be it physical, emotional or mental, burnout happens when a person is exposed to prolonged stress. 7
Published on Dec 04, 2023 05:00 PM IST

How to beat pandemic fatigue and stay positive

Covid-19 and its uncertainities continue to lurk even as we enter the third year of pandemic. Many people are constantly facing challenging situations amid pandemic and no wonder they are reporting exhaustion, stress and burnout. Pandemic fatigue is real and it can take a heavy toll in the long run. Here are tips to stay positive by Dr Farah Ingale, Director-Internal Medicine, Fortis Hiranandani Hospital, Vashi. 6
Published on Jan 25, 2022 06:56 PM IST
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