The seven seeds – sesame, sunflower, pumpkin, flax, chia, hemp, and aliv– are incredibly nutritious and can be beneficial for those planning to conceive or during pregnancy. Nutritionist Juhi Kapoor explains how each of these seeds can help with baby planning.
"Seeds are an easy way to include a heart-healthy, plant-based protein source in your diet. Their unsaturated fats are health-promoting and essential — plus, seeds add interest to any meal with their earthy flavours and crunchy textures and the fibre that maintains good gut health – the ultimate barometer of how healthy we are, writes Nutritionist Bhakti Kapoor. Here are seeds you must include in your daily diet.
