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gut microbiome photos

Magnesium and healthy gut connection: Here's what you need to know

Feeding the gut microbiome with the right kind of food can help bring back healthy balance of bacteria and thus improve the gut health.
lifestyle
Published on May 02, 2024 04:59 PM IST

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -
lifestyle
Published on Apr 05, 2024 07:00 AM IST

5 benefits of early dinner for your digestion

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall a good gut health. Nutritionist Lovneet Batra in her recent Instagram post talks about many benefits of eating dinner on time. 
lifestyle
Published on Mar 28, 2024 06:00 AM IST

Reasons to have more Pizza: Here's how it boosts gut health

Greasy or high-fat foods like pizza: Greasy, heavy, fatty foods would make your stomach work overtime throughout the night, resulting in disturbed sleep and a sluggish morning. Fast food, nuts, ice cream and foods that have a lot of cheese are a big no no. (Shutterstock)
lifestyle
Published on Mar 26, 2024 06:15 PM IST

How gut health helps in improving bone density among women

On this International Women's Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. Recent research has unveiled a fascinating connection between gut health and bone density, especially among women. With women at a greater risk of developing osteoporosis than men, understanding how a healthy gut can be a game-changer for women's bone health is important.
lifestyle
Published on Mar 07, 2024 07:00 AM IST

Poor gut health can trigger stress response: Here's why

Maintaining a healthy gut helps in several health processes. Poor gut health can have a deep impact on the body. "Poor gut health can contribute to chronic low-grade inflammation and understand its potential link to cortisol dysregulation," wrote Nutritionist Marina Wright. Here's how poor gut health can trigger our body's stress response.
lifestyle
Published on Feb 08, 2024 04:21 PM IST

Brain foods that are good for your gut: Nutritionist recommends

Foods that are healthy for the brain are also often healthy for gut health. Nutritionist Amanda Sauceda shared the list of a few food items that can help with brain drain, all the while improving gut health and making it stronger. Take a look at the list here.
lifestyle
Published on Jan 25, 2024 07:00 PM IST

4 ways the gut impacts thyroid health

Thyroid health and gut health are interconnected. "The thyroid gland produces hormones that regulate metabolism, which includes the process of digestion. If the thyroid isn’t functioning properly (as in hypothyroidism or hyperthyroidism), this can lead to various digestive issues, affecting gut health," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways by which the gut impacts thyroid health.
lifestyle
Published on Jan 20, 2024 03:19 PM IST

5 foods to eat daily to support gut health

Maintaining good gut health is extremely important. By making healthy changes to the daily diet, it is possible. "Here are a few foods that can be especially helpful in healing our gut, aiding in digestion, and creating a healthy ecosystem to support the gut microbiome," wrote Nutritionist Marina Wright. Take a look.
lifestyle
Published on Dec 28, 2023 06:20 PM IST

Fermented drinks that are great for boosting gut health and immune system

Fermented foods and drinks have been around for centuries because of their magical health benefits. Back in the day, the fermentation method was used to preserve food and keep it safe for longer duration. Every culture around the globe has its own way of fermenting its food and drinks. One of the most famous fermented beverages that have gained popularity worldwide is Kombucha. Here are a few more fermented drinks that help boost gut health and the immune system.
lifestyle
Published on Jul 29, 2022 01:13 PM IST
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