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News / Topic / Keto Diet

Keto Diet

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency
wellness
Updated on Sep 04, 2025 12:42 PM IST

Fitness coach shares 5 natural sweeteners for those on a keto diet

Refined sugar causes a rapid spike in blood sugar levels, which can disrupt ketosis, but natural sweeteners may not affect as adversely.
health
Updated on Jul 17, 2025 12:18 PM IST

Fertility specialists reveal how trending diets impact men and women differently

Before starting any new diet, especially if you're trying to conceive, consult a doctor. (Freepik)
health
Published on Jul 09, 2025 04:33 PM IST

Men lose more weight than women when on keto diet? Fitness coach explains

Keto diet plans work differently in men and women because they have different biological metabolism.
health
Updated on Jul 04, 2025 09:24 AM IST

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

One Meal a Day (OMAD) diet has emerged as the latest buzzword
wellness
Published on May 30, 2025 01:36 AM IST

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Following a zero-carb diet? Ways it can affect your brain and mental health

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