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Keto Diet news

Good nutrition made simple: Expert diet advice for National Nutrition Week 2025

Health experts say it’s time to stop overcomplicating food and return to basics: wholesome, minimally processed meals, portion control and consistency
wellness
Updated on Sep 04, 2025 12:42 PM IST

Fitness coach shares 5 natural sweeteners for those on a keto diet

Refined sugar causes a rapid spike in blood sugar levels, which can disrupt ketosis, but natural sweeteners may not affect as adversely.
health
Updated on Jul 17, 2025 12:18 PM IST

Fertility specialists reveal how trending diets impact men and women differently

Before starting any new diet, especially if you're trying to conceive, consult a doctor. (Freepik)
health
Published on Jul 09, 2025 04:33 PM IST

Men lose more weight than women when on keto diet? Fitness coach explains

Keto diet plans work differently in men and women because they have different biological metabolism.
health
Updated on Jul 04, 2025 09:24 AM IST

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

One Meal a Day (OMAD) diet has emerged as the latest buzzword
wellness
Published on May 30, 2025 01:36 AM IST

Skip soda this summer: 5 refreshing keto drinks with the best seasonal flavours

Say cheers to your health by choosing genuine beverages to cool off from the heat.
recipe
Updated on May 15, 2025 03:34 PM IST

About to start keto diet? 5 important things you need to know for best results

When you are on Keto diet, body burns the fat for energy.
health
Updated on May 02, 2025 02:56 PM IST

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)
health
Published on Mar 31, 2025 01:05 PM IST

68-year-old 'bodybuilding grandmother' shares fitness secrets for strong biceps

Marlene Flowers is known as ‘Granny Guns' on Instagram and other social media platforms. (Instagram/ Marlene Flowers)
health
Published on Mar 21, 2025 01:45 PM IST

Intermittent fasting vs keto: Which works best for weight loss? Expert weighs in

Discover the benefits of keto and intermittent fasting for weight loss success.
health
Published on Mar 26, 2025 11:44 AM IST

Keto vs Mediterranean: Which diet can benefit diabetics more? Study answers

When compared to Mediterranean diet, keto diet’s benefits fared better.
health
Published on Feb 10, 2025 04:01 PM IST

Keto diet metabolite may kill cancer: Study explains how

Keto diet.
health
Published on Dec 11, 2024 02:01 PM IST

Lose 65 kgs while eating donuts? Know all about calorie deficit

65 kgs down with donuts! The surprising truth about calorie deficit and weight loss
health
Published on Nov 10, 2024 06:43 PM IST

Beyond weight loss: Can Keto diet be the answer to irregular periods?

The Keto diet regulates reproductive hormones.
health
Published on Nov 01, 2024 12:03 PM IST

High cholesterol? It may not be as bad or dangerous as you think

World Heart Day 2024: Over the year, more and more people have given up eggs, considered one of the biggest culprits behind rising cholesterol levels.
health
Published on Sep 28, 2024 01:06 PM IST

Keto mistakes you didn’t know you were making: 8 foods to avoid

Keto mistakes you didn’t know you were making: 8 foods to avoid
health
Published on Sep 21, 2024 06:02 PM IST

Is keto diet harmful? Study states it can lead to type 2 diabetes

The study states that following trendy diets can actually enhance the risk of having type 2 diabetes in the long run.
health
Published on Sep 16, 2024 06:44 PM IST

Raw bull balls to baby food: Weirdest celebrity diets you have to check out

Jennifer Aniston and Beyonce are a few celebrities who have intense fitness regiments
wellness
Published on Jul 17, 2024 11:43 PM IST

Common mistakes people make on Ketogenic diet

Common mistakes people make on Ketogenic diet
health
Published on Jun 01, 2024 07:19 PM IST

Almond Latte to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Creamy Avocado Smoothie to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try
recipe
Published on May 10, 2024 08:16 AM IST

Can fad diets really help you lose weight? Experts shares insights

From juice cleanses to low-carb diets, these trendy eating plans promise quick results and often gain popularity through social media and celebrity endorsements.
health
Published on Feb 14, 2023 04:16 PM IST

Nutrition tips for those suffering from after effects of vegan, keto, other diet

Nutrition tips for those suffering from negative effects of vegan, keto, detox, other diets
health
Updated on Feb 04, 2023 03:22 PM IST

National Keto Day: 3 delicious and easy keto-friendly recipes you must try

Keto continues to be one of the top buzzwords when it comes to dieting and nutrition, due to its effectiveness and the numerous health benefits it offers.
recipe
Updated on Jan 05, 2023 12:46 PM IST

Intermittent fasting, keto or high protein, which diet plan will work for you?

Intermittent fasting, keto or high protein, which diet plan will work for you?
health
Updated on Sep 01, 2022 08:48 AM IST

What can you eat on a vegan keto diet? Fitness experts answer

What can you eat on a vegan keto diet? Fitness experts answer 
health
Updated on Jun 28, 2022 11:27 AM IST

Ketogenic diet combined with triple drugs can prevent pancreatic cancer: Study

The ketogenic diet has shown to have a favourable impact on antitumor immunity by inducing pro-inflammatory tumour gene expression.
health
Published on Mar 24, 2022 03:11 PM IST

Keto diet can reduce disability, improve quality of life in individuals

Keto diet can reduce disability, improve quality of life in individuals
health
Published on Mar 06, 2022 02:08 PM IST

Keto diet may ruin your skin and hair before you lose weight!

Can keto diet affect your skin and hair adversely?
health
Published on Feb 16, 2022 06:18 PM IST

Patient on ketogenic therapy living fully with IDH1-Mutant Glioblastom: Study

Study shows people on ketogenic diet living fully with IDH1-Mutant Glioblastom.
health
Published on Jan 25, 2022 09:16 PM IST

Masaba Gupta reveals the pros of 16-hour fast and cons of Keto diet in dealing with PCOD

Masaba Gupta shares what works what does not when dealing with PCOD
health
Updated on Sep 21, 2020 04:55 PM IST
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