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5 unconscious beliefs that block us from getting the love that we want

“Overcoming unconscious beliefs involves introspection, self-compassion, and often seeking support through therapy or personal development. Recognising and challenging these limiting beliefs can pave the way for a more receptive and fulfilling experience of love,” says Amanda Twiggs, marriage coach and relationship expert. She further shared in her recent Instagram post five unconscious beliefs that block us from getting the love that we want.

Published on Mar 09, 2024 06:00 AM IST

Things that make us authentic: Therapist shares tips

When we start to accept and embrace our true selves, we immediately become more authentic and more real. "Embracing your true self allows for a more profound understanding of personal values, beliefs, and emotions, promoting a sense of wholeness and self-compassion. The pursuit of authenticity leads to you navigating life with a sense of purpose. In a world that often encourages conformity, the courage to be authentic not only enhances individual wellbeing but also cultivates richer and far more meaningful connections in both personal and professional arenas," wrote Therapist Israa Nasir. Here are a few things that make us more authentic.

Published on Dec 03, 2023 03:26 PM IST

Want to help your friend shine? Check 11 tips to be a good wingman or wingwoman

We often find ourselves being a wingman or wingwoman to our friend with star-gazing eyes who does not have a clue whom they gazed yesterday or doesn't know how to approach their crush and so it is our duty as their wingperson to step in, be supportive and help our friend shine. Being a good wingman or wingwoman involves supporting and assisting a friend in their social interactions, especially in the context of dating however, it is important to adapt your approach based on the situation and always prioritise your friend's comfort and preferences. To sort your woes, we rounded up some effective tips to be an effective and supportive wingperson to your friend -

Published on Dec 02, 2023 07:00 AM IST

Standing up for yourself: Here's how you can do it

Sometimes it can be difficult to take a stand for ourselves. It can depend on various reasons – from the fear of not being liked to people pleasing. " For some, it is difficult to stand up for themselves. Because they are scared, want to people please or have low confidence," wrote Psychologist Alf Lokkertsen. He further added that it is important to not be aggressive, but assertive in our approach. Here are a few tips.

Published on Nov 25, 2023 11:41 AM IST

Ways to start strengthening the skill of self-validation

Self-validation is a journey of accepting ourselves and our emotions. Finding healthy ways to vent out difficult emotions and knowing that we are valuable is important in validating ourselves. Therapist Aliza Shapiro addressed the journey of self-validation and noted down a few ways by which we can strengthen the skill of validating ourselves.

Published on Oct 27, 2023 06:00 AM IST

Reasons to take a mental health day

While we take a day off from work to take care of our physical health, we should do the same for mental health as well. Learning to take care of ourselves, attending to our emotional needs and taking a break to heal our mind should be normalised. " Ideally taking a mental health day would be a preventative measure in effort to avoiding being forced to take a significant amount of time off due to burnout or high emotional distress," wrote Psychotherapist Emily H Sanders. Here are a few reasons to take a mental health day.

Published on Jul 01, 2023 01:16 PM IST

Steps to build better relationship with yourself

Practice self-acceptance: Start by accepting yourself as you are, with all your strengths and weaknesses. Embrace your flaws and imperfections, and recognize that nobody is perfect. Treat yourself with kindness, compassion, and understanding.

Published on Jun 12, 2023 04:43 PM IST

Ways to make your pet feel loved

Remember, every pet is unique, and it's important to understand your pet's individual needs and preferences. By incorporating these gestures into your interactions with your pet, you can help foster a loving and nurturing relationship

Updated on Jun 06, 2023 04:04 PM IST

Time to heal and practice self-love: Here's why

A lot of us have been in deeply conflicting relationships, leading to self-harm. The constant thought of hiding things from others or betraying people can be extremely difficult for oneself to deal with. “I believe that lack of transparency, chronic lying to ourselves and others creates stress that is completely overwhelming to the body and of course our soul. It can create disease, depression, anxiety, and all sorts of negative coping mechanisms. When we betray another, we betray ourselves, too,” wrote Psychologist Nicole LePera.

Published on Apr 20, 2023 03:48 PM IST

Top 8 reasons why relationships fail and how to avoid them

Lack of emotional support: Emotional support involves being there for your partner during challenging times. When one partner fails to provide emotional support, it can lead to feelings of neglect, loneliness, and eventually lead to the breakdown of the relationship.

Updated on Apr 13, 2023 03:39 PM IST

7 affordable summer date ideas for couples

Summer is the perfect time to plan fun and romantic dates with your significant other. However, it can be challenging to come up with ideas that don't break the bank. That's why we've put together a list of 7 affordable summer date ideas for couples that are guaranteed to create unforgettable memories without burning a hole in your wallet.

Updated on Apr 03, 2023 04:24 PM IST

Art of flirting: 7 tips for making a great impression

Flirting is a subtle yet powerful way to communicate interest and attraction to someone you're interested in. Whether you're looking to make a connection with someone you just met or you're trying to spice up your relationship with your significant other, mastering the art of flirting can be a game-changer. Here are 7 tips for making a great impression.

Published on Apr 01, 2023 03:52 PM IST

Self-care tips to always remember

Self-care is not a luxury - in fact it is a necessity in the daily life. In order to make yourself feel loved, we must keep in mind a few things and always remember to prioritise ourselves first.

Updated on Mar 31, 2023 02:54 PM IST

Important reminders about healing

Healing is a journey of getting over the trauma that we have faced and learning to accept ourselves the way we are. The second bit of healing comes when we learn to love ourselves and enjoy our own company without going back to the dark place of nightmares and the flashbacks of the trauma of the past. Learning to let go of the past and embrace life as it is a long journey of healing.

Updated on Mar 18, 2023 02:15 PM IST

What to look for in a long-term relationship

Finding that special someone who complements you and makes you feel loved is a dream for many. However, it can be challenging to identify the traits that make a perfect partner. Here are eight qualities that are important in a long-term relationship, and how they can contribute to a happy and healthy partnership.

Updated on Mar 18, 2023 04:55 PM IST

8 frugal date ideas to amp up the romance with your partner

A frugal date is a date that is inexpensive but still enjoyable and meaningful. Remember, it's not the cost of the date that matters but the time and effort you put into it while the most important thing is to spend quality time together and enjoy each other's company, regardless of the activity. Here are some ideas for a frugal date:

Updated on Mar 12, 2023 01:19 PM IST

Date ideas for busy parents

It's important to prioritize your relationship and make time for each other, even if it's just a small amount of time each week but as a busy parent, it can be challenging to find time to plan and execute date nights. Here are some date ideas that can be done without requiring too much time or preparation:

Updated on Mar 11, 2023 08:50 PM IST

10 qualities men find attractive in women

Attracting the opposite sex is something that has been a part of human nature since the dawn of time. While there are many different things that men find attractive in women, there are some universal qualities that many men find attractive. Here are 10 things men find attractive about women.

Published on Feb 28, 2023 03:50 PM IST

Missing Day: Missing your ex? 5 things you should never do

Anti-valentine's week starts immediately after Valentine's Day which is observed annually across the globe on February 14. Missing Day is celebrated every year on February 20.

Updated on Feb 19, 2023 03:15 PM IST

Promise Day 2023: Promises you should never make in a relationship

Valentines's week starts on February 7 with Rose Day and ends on February 14 with Valentine's Day. The fifth day, February 11, is celebrated as Propose Day. There are several ways to observe this day but the most important one is by not making certain promises. Here are five promises that you should never make to your partners.

Published on Feb 10, 2023 01:56 PM IST

Teddy Day 2023: 5 cute ways to say 'I love you'

If this is your first Valentine's Day with your partner then it is important you make it extra special by doing something unique. If you haven't said 'I love you' yet then Teddy Day is the perfect day to express your feelings before the big day. Here are five cute ways you can say 'I love you' to your partner.

Published on Feb 09, 2023 04:00 PM IST

Dress to impress this Valentine's Day with these celeb-inspired outfits

Valentine's Day is synonymous with the shade red but this year, you can break the norm and pick your own shades and make a fashionable statement. Celebrities have the best fashion picks and we have selected five outfits that you can take inspiration from and come up with the best Valentine's Day outfits.

Published on Feb 03, 2023 04:59 PM IST

Experts share 7 inspiring tips on how to save a relationship

No matter how strong a relationship may be, couples argue from time to time as there are differences and disagreements and it is natural even for long-term relationships but not to a point where everything starts falling apart. In an interview with Zarafshan Shiraz, Life Coach Sheetal Shaparia and Founder of The White Space's Jyotsna Ahuja, spill the beans on some inspiring tips on how to save a relationship.

Updated on Mar 09, 2022 06:10 PM IST

Promise Day 2022: 5 promises you should never make in a relationship

Valentine's Day is just around the corner and people all over the globe are gearing up for the big day. The festivities began a week prior and tomorrow, February 11 will be observed as Promise Day. Here are a few promises one should never make on Promise Day.

Updated on Feb 11, 2022 10:54 AM IST

Propose Day: Creative ways to pop the question online

Lovers all over the world are eagerly waiting for Valentines Day, which is celebrated on February 14. But the festivities begin a week prior. The second day of the week-long celebration is Propose Day which will be observed on February 8. If you have a special someone whom you haven't proposed yet then tomorrow is the day for you. Long-distance proposals might seem unromantic but if you know the right platform and way then you sure have a chance of winning your love. Here are a few ways to pop the question online whether your partner is far away from you or lives just a few blocks away.

Updated on Feb 08, 2022 07:17 AM IST

Urvashi Rautela paints Jerusalem red with love in a sultry red co-ord set

Co-ord sets seamlessly fit into every fashion category be it workwear, casual or occasion wear courtesy their breathable fabric, minimal designs, vibrant, colourful and printed looks and Urvashi Rautela is no stranger to the trend.

Updated on Dec 08, 2021 03:14 PM IST

Neha Kakkar soaks in Paris' love vibes, poses before Eiffel Tower in red outfit

The weather in Paris is currently 6 degrees Celsius and cloudy but braving the cold in ‘the City of Love’ is Bollywood singing sensation Neha Kakkar who delayed winters single-handedly with her smoking hot look in a red outfit as she soaked in the love vibes and posed before the foggy Eiffel Tower.

Updated on Nov 22, 2021 01:58 PM IST