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Latest from mental health

Signs that you are addicted to stress hormone

It is possible for us to get addicted to stress hormones such as Cortisol or Adrenaline. 6
lifestyle
Published on Jan 25, 2024 12:51 PM IST

How to interact with your unhelpful thoughts? Therapist shares tips

Often, we deal with unhelpful thoughts that make us feel agitated and disturbed. Knowing how to address them in a healthy manner can help us cope with such emotions. 6
lifestyle
Published on Jan 23, 2024 03:24 PM IST

Grief and OCD: Here's what we need to know

Grief goes through five stages - denial, anger, bargaining, depression, and acceptance. For people with OCD, grief can be far more challenging. 6
lifestyle
Published on Jan 23, 2024 12:27 PM IST

Emotional awareness: 5 ways to deepen it

The ability to recognise, address and manage our emotions is known as emotional awareness. The more we become aware of the way we feel, the experiences that trigger such emotions and how to effectively manage them and feel better, the more we become emotionally aware. 6
lifestyle
Published on Jan 20, 2024 10:02 AM IST

5 reasons why you are staying stuck in the rumination cycle

Replaying and dwelling in negative thoughts and getting into the loop of it refers to ruminating. We are often stuck in this vicious cycle of thinking, replaying, getting back to the trauma and playing the worst-case scenarios. 6
lifestyle
Published on Jan 19, 2024 05:02 PM IST

Top bedtime rituals that can boost sleep quality, mental health

7
lifestyle
Published on Jan 19, 2024 06:00 AM IST

The effects of trauma from growing up too fast

When we are brought up in homes where we didn't receive the amount of love and affection that we needed as a child, we learn to grow up fast and try to become the parents we never had. Being brought up by emotionally immature caregivers can be extremely taxing for our mental health and affect the adult relationships we become a part of. 6
lifestyle
Updated on Jan 18, 2024 03:50 PM IST

Things that can increase our stress threshold

The way we handle stress depends on the lifestyle we lead and how relaxed and calm our nervous system is. 6
lifestyle
Published on Jan 18, 2024 01:40 PM IST

Ways by which our mind constantly sabotages our happiness

In times when we are stressed or anxious, a little moment of happiness or hope can be ruined by the way we overthink it. From constantly thinking of worst-case scenarios to trying to find the fault in things, our happiness can be destroyed by the way we perceive the situation. 6
lifestyle
Published on Jan 16, 2024 06:00 AM IST

Common obstacles people with ADHD encounter while pursuing goals

Attention-deficit/hyperactivity disorder, also known as ADHD, is one of the most common disorders that are detected early in childhood. Difficulty in paying attention, hyperactivity and impulsiveness is some of the symptoms of ADHD. 6
lifestyle
Published on Jan 11, 2024 02:54 PM IST

What brain fog looks like? Therapist explains

Brain fog is a common symptom of Complex PTSD. Brain fog refers to memory lapses, feeling mentally cloudy and difficulty in concentrating. 6
lifestyle
Published on Jan 11, 2024 06:00 AM IST

Tips to conquer chaotic mornings when you have ADHD

Attention-deficit/hyperactivity disorder, also referred to as ADHD, is a condition where a person faces difficulty in concentrating or paying attention. Symptoms of ADHD include hyperactivity and impulsiveness. Mornings can feel very chaotic for people with ADHD as they feel they need to get a lot done in less time. 6
lifestyle
Updated on Jan 10, 2024 07:11 PM IST

Are you rejection sensitive? Here are the signs

The way we deal with a rejection and let the rejection impact us varies from person to person. 6
lifestyle
Published on Jan 10, 2024 06:00 AM IST

Human defense mechanisms that we should know about

We all have our go-to defense mechanisms. Defense mechanisms refer to the way we defend ourselves when we are faced with an uncomfortable situation, event or environment. 6
lifestyle
Published on Jan 09, 2024 06:48 PM IST

Maternal mental health issues: Signs to watch out for

Often mothers fall prey to Complex Post-Traumatic Disorder symptoms. Keeping an eye on maternal mental health issues helps in curbing the symptoms at an initial phase and addressing the problems. 6
lifestyle
Published on Jan 09, 2024 06:00 AM IST

5 tools to start rewiring your brain's trigger reaction

When we are triggered, we usually resort to one of these four reactions – freeze, fight, flight or fawn. Be it a relationship trouble or work stress or a family conflict, when we are triggered, often we are not able to control the way we choose to respond to it. However, we can start rewiring the brain's trigger reaction with these five tools, shared by Therapist Sadaf Siddiqi.(Unsplash) 6
lifestyle
Published on Jan 07, 2024 04:00 PM IST

Signs of narcissism we should know about

Narcissism refers to a behavioural pattern where a person thinks very highly of himself/herself and believes that others are inferior. They constantly need admiration and lack empathy for others. However, Therapist Gessica Di Stefano added that a proper psychological evaluation is required to diagnose Narcissism. Here are a few signs of Narcissism to watch out for.(Unsplash) 6
lifestyle
Published on Jan 06, 2024 03:00 PM IST

Ways to skyrocket your self-confidence

In order to be confident, we need to have trust in our abilities and skills. 6
lifestyle
Published on Jan 06, 2024 06:00 AM IST

Mindfulness: How to stay in the present

6
lifestyle
Updated on Jan 05, 2024 07:07 PM IST

Healing from toxic relationships: 8 strategies for emotional recovery

Toxic relationships can leave long-lasting emotional scars in the complicated terrain of relationships between people. Resilience and thoughtful planning are necessary for navigating the road to recovery.From understanding the impact of toxicity to fostering self-compassion, Priyanka Kapoor, Psychologist and Psychotherapist shared with HT Digital some tips to guide individuals on their journey of emotional recovery from toxic relationships. (Shutterstock) 9
lifestyle
Published on Jan 05, 2024 04:12 PM IST

Basics of emotional wellness

6
lifestyle
Published on Jan 05, 2024 06:00 AM IST

Somatic practice to slow down a racing mind

When we have a racing mind, we have difficulty in gathering the thoughts together and taking an informed decision. 6
lifestyle
Published on Jan 04, 2024 04:25 PM IST

What trauma in the body looks like? Therapist explains

Trauma can show up in the body. It is important to identify the early signs of trauma in the body. 6
lifestyle
Published on Jan 02, 2024 06:00 PM IST

Things to leave behind in 2023: Therapist shares tips

This is the time to plan new beginnings. As this year comes to an end and another year begins, this is that time of the year when people make new resolutions to meet the goals for the new year. They leave behind the difficult emotions and troubling memories and embrace hope for the upcoming year. Therapist Maythal Eshaghian shared a few things that we must leave behind in 2023.(Unsplash) 6
lifestyle
Published on Jan 01, 2024 06:00 AM IST

Ways to take accountability for your own emotions

It is very important to take accountability for our own vulnerabilities and our emotional state. 6
lifestyle
Published on Dec 31, 2023 05:26 PM IST

Boundaries to set with ourselves for better emotional health

We need to set certain boundaries with ourselves in order to ensure that our emotional and mental health is safe. 6
lifestyle
Published on Dec 29, 2023 02:52 PM IST

Navigating expectations during the holidays: Here's how to do it

The holiday season can be difficult for some people. 6
lifestyle
Published on Dec 29, 2023 02:32 PM IST

Things that OCD can make us believe: Therapist explains

Obsessive Compulsive Disorder or OCD is a mental condition where a person gets compelled to perform repetitive tasks. Cleaning, arranging, organising and counting repeatedly are some of the symptoms of OCD. However, OCD can often make us believe in certain things that are not true. Therapist Maythal Eshaghian explained.(Unsplash) 6
lifestyle
Published on Dec 28, 2023 05:04 PM IST

What is Dermatillomania? Signs we should be aware of

Dermatillomania, also known as Skin Picking Disorder is characterised by a person's repetitive picking on the skin, leading to noticeable damage. 6
lifestyle
Published on Dec 27, 2023 04:18 PM IST

Tips to protect yourself from your emotionally immature parent during holidays

Having emotionally immature parents can be very frustrating. This often adds up to childhood trauma, fear of abandonment and constant sense of resentment in relationships. With the holiday season making its way, it is possible that we will need to spend time with our parents. However, expecting that they will magically become emotionally mature is something that won't happen. 6
lifestyle
Published on Dec 24, 2023 07:09 PM IST
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