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Nutritionist suggests 10 foods and eating habits to boost mental health

Banana smoothie with oats(Adobe Stock)

Updated on Oct 08, 2025 10:50 AM IST

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.(Adobe Stock)

Published on Sep 08, 2025 05:26 PM IST

Psychiatrist explains if your teen's moodiness is just a phase or something more

Teens block their parents out during adolescence.(Shutterstock)

Updated on Sep 01, 2025 06:12 PM IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.(Image by Natural Medicine World)

Updated on Jul 15, 2025 01:20 PM IST

Hepatologist explains why the gut may be the ‘second brain’

From memory to concentration, much of the cognitive functions are influenced by gut health. (Shutterstock)

Updated on Jul 13, 2025 01:24 PM IST

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The food that we eat and the diet and lifestyle that we follow directly impacts our physical health and mental health. It is important to watch our diet and incorporate essential nutrients into our diet. “By incorporating nutrient-rich foods into our diets, we can support brain and mental health, decrease stress, improve our mood, protect against cognitive decline, and promote optimal cognitive function,” wrote Nutritionist Marina Wright.(Photo by Neuroscience News)

5 food items to improve your mood, brain and mental health: Nutritionist shares

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