...
...
News / Topic / Protein Diet

protein diet

Heart surgeon explains why muscle is the secret to living longer

When you start maintaining muscle mass, you can do simple activities of daily living more easily.
health
Updated on Jun 18, 2025 08:21 AM IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.
health
Updated on Mar 23, 2025 11:28 AM IST

High-protein diet isn't all good news; study reveals the dangerous flipside

The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition.
health
Published on Sep 16, 2024 02:11 PM IST

Plant-based diet: 3 uncommon vegan protein sources you need to try

While many people associate protein with animal products, there are plenty of ways to get protein from plants.
health
Published on May 09, 2023 05:55 PM IST

Nutrition expert on the ‘pros’ of protein in your diet

Nutrition expert on the ‘pros’ of protein in your diet
health
Updated on Mar 23, 2023 01:21 PM IST

Photos

6

Top 5 supplements for muscle gain

VIEW ALL PHOTOS
Sign in
Sign out
Subscribe Now
Copyright © HT Digital Streams Ltd. All rights reserved.