Protein Diet: Get Latest News, Photos and Videos along with latest updates on Protein Diet

Heart surgeon explains why muscle is the secret to living longer

When you start maintaining muscle mass, you can do simple activities of daily living more easily.

health

Updated on Jun 18, 2025 08:21 AM IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.

health

Updated on Mar 23, 2025 11:28 AM IST

High-protein diet isn't all good news; study reveals the dangerous flipside

The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition.

health

Published on Sep 16, 2024 02:11 PM IST

Plant-based diet: 3 uncommon vegan protein sources you need to try

While many people associate protein with animal products, there are plenty of ways to get protein from plants.

health

Published on May 09, 2023 05:55 PM IST

Nutrition expert on the ‘pros’ of protein in your diet

health

Updated on Mar 23, 2023 01:21 PM IST

7 high-protein vegetables you must add to your diet

A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)

health

Published on Mar 12, 2023 01:11 PM IST

When and how to consume protein supplements to maximize their benefits ?

With the popularity of high-protein diets and supplements, it's important to understand how much protein consumption is considered safe and healthy.

health

Published on Mar 07, 2023 08:32 PM IST

5 ways people who don't exercise can consume supplements for balanced diet

Protein must be consumed in the required quantity in our diet daily.

health

Published on Mar 03, 2023 11:05 AM IST

5 tips to ensure sufficient protein intake for pets

Whether you have a growing puppy, a playful kitten, or a senior pet, it's important to make sure they're getting the right amount of protein.

pet

Updated on Feb 28, 2023 03:08 PM IST

National Protein Day: Everyday tips for healthy protein consumption

Protein is one of the most important nutrients our bodies need to function properly. It's crucial for maintaining healthy muscles, bones, skin, and hair, as well as supporting our immune system.

health

Published on Feb 26, 2023 06:33 PM IST

Protein power: Check out these best sources of protein for a morning boost

health

Updated on Feb 26, 2023 11:20 AM IST

Protein supplements: Debunking the top myths and understanding facts

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.

health

Updated on Feb 13, 2023 11:16 AM IST