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Latest from sleep disorder

Amaal Mallik on Bigg Boss uses CPAP machine to deal with sleep apnea: What is it

Amaal Mallik uses a CPAP machine for his sleep apnea on an episode of Bigg Boss 19.
lifestyle
Updated on Aug 27, 2025 10:29 AM IST

Not sleeping enough or on time? Doctor shares 3 silent risks

Going to sleep whenever you want or have time can throw you down the rabbit hole of health problems later on.(Shutterstock)
lifestyle
Updated on Jun 11, 2025 06:11 PM IST

Mom opens your curtains before your alarm? Study says she’s right

Let there be (morning) light to shoo away your groggy morning demons.(Shutterstock)
lifestyle
Published on Apr 16, 2025 06:00 AM IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.(Unsplash)
lifestyle
Updated on Mar 29, 2025 12:58 PM IST

Breathing trouble at night? It could be sleep apnea, warns PGIMER, Chandigarh

When left untreated, obstructive sleep apnea can result in serious health complications, including cardiovascular diseases, metabolic disorders, mental health issues, daytime fatigue and an increased risk of accidents. (Getty Images/iStockphoto)
cities
Published on Mar 16, 2025 08:38 AM IST
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Photos

Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. (Unsplash) 7

Benefits of going to bed between 8-10 pm

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