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Benefits of going to bed between 8-10 pm

Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. (Unsplash)

Published on Mar 20, 2023 09:36 AM IST

World Sleep Day 2023: Interesting facts you probably didn't know about

We dream every night: It's common to think that we only dream when we have a particularly vivid dream, but in reality, we dream every night. However, we may not always remember our dreams. (Unsplash)

Published on Mar 17, 2023 12:18 PM IST

Improve sleep quality with these amazing foods

Sound sleep can refresh, reset and rejuvenate our mind and body as well as prevent risk of illnesses. Yet, many people struggle with sleep. Sleep disorders are especially on rise in the post pandemic world where the quality of sleep has been severely affected and many people feel dull and tired all the time. Nutrition can play a key role in improving sleep quality. There are certain foods that can help you in relaxing, falling and staying asleep. Nutritionist Lovneet Batra recommends 5 such foods to boost sleep quality.(Unsplash)

Published on Jun 30, 2022 04:45 PM IST

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