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Want to boost immunity? Try 5 kiwi recipes: Smoothie bowl, slushie and more

Kiwi is a good source of Vitamin C.(Pexel)

Published on Aug 28, 2025 12:28 PM IST

Gastroenterologist reveals why you should consume this superfruit with its skin

This superfruit is packed with nutrients, but the nutritional value increases significantly when it is consumed without peeling.(Unsplash)

Published on Aug 28, 2025 10:43 AM IST

Gut doctor reveals this easily available fruit is amazing for digestive health

Not all fruits are made equal and one reigns above them all when it comes to digestive health.(Pexel)

Updated on Aug 25, 2025 11:16 AM IST

Nutritionist reveals 3 juices that are not as healthy as you think and why

Juicing fruits reduces their nutritional value.(Unsplash)

Updated on Aug 22, 2025 11:52 AM IST

Feeling sick? Nutritionist shares 7 ways seasonal fruits boost immunity

Seasonal fruits are filled with immunity-boosting vitamins.(Unsplash)

Published on Aug 18, 2025 03:32 PM IST

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Thinking juicing fresh fruit is your healthiest beverage option this summer? Think again. From zero fibre to sugar overdose, know the adverse effects of the seemingly healthy drink on your well-being. Nutritionist Karishma Shah explains. (Freepik)

5 reasons to skip fresh fruit juice this summer and opt for whole fruit

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