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Are you using the right cooking oil? Cardiologist warns against these 5 types

Unhealthy cooking oil can increase the risk of heart disease. (Adobe Stock)

Updated on Sep 10, 2025 05:06 PM IST

Cardiologist reveals what using refined oils does to our heart health and body

Refined oil can raise bad cholesterol, cause chronic inflammation, trigger obesity and diabetes, and more. (Photo by Ashwini Chaudhary(Monty) on Unsplash)

Updated on Sep 09, 2025 09:14 AM IST

Cardiologist reveals 4 daily habits to keep arteries healthy without medication

Fit and sporty individuals can suffer heart attacks or sudden cardiac arrests due to various reasons. Here is what to know. (Freepik)

Updated on Sep 07, 2025 05:27 PM IST

Anesthesiologist shares 5 warning signs of heart disease: 'Pain spreads to jaw'

Watch out for these warning symptoms that could indicate heart disease.(Twitter/PsychiatristCNS)

Published on Sep 07, 2025 01:28 PM IST

Dil Se: Messages of HT City readers, for some loved ones

Send your messages to meandmycity1@gmail.com

Published on Sep 02, 2025 02:00 PM IST

Cardiologist says 'gut health impacts heart'; shares hacks to avoid bloating

Gut health impacts overall health—including your heart. These simple lifestyle habits can help you beat post-meal bloating. (Shutterstock)

Updated on Sep 02, 2025 08:21 AM IST

Sleeping with curtains open? Nighttime artificial light may raise heart risks

Draw the curtains and sleep as the night lift seeping through window may affect your cardiac health. (Shutterstock)

Updated on Aug 31, 2025 07:48 PM IST

Eating these foods could reduce your risk of heart disease, irregular heartbeat

Potassium-rich foods like bananas can bring down heart disease risks!(Adobe Stock)

Updated on Aug 31, 2025 03:04 PM IST

Cardiologist shares if your racing heart is panic attack or atrial fibrillation

Both atrial fibrillation and panic attacks can produce palpitations, dizziness, and fear.(Pexels)

Published on Aug 30, 2025 10:55 AM IST

Yoga expert recommends 4 yoga poses for better heart health: Cobra to pranayama

Cobra pose strengthens the spine, improves flexibility and at the same time increases lung capacity.(Shutterstock)

Published on Aug 24, 2025 01:27 PM IST

Cardiologist debunks the biggest myth about cholesterol

Cardiologist debunks the biggest myth about cholesterol.(Pexel)

Updated on Aug 23, 2025 05:47 PM IST

Vascular surgeon explains 3 am leg cramps are more than just a sign of ageing

Vascular surgeon warns that waking up from severe leg cramps could be a sign of underlying circulation complications.(Pexel)

Published on Aug 23, 2025 09:49 AM IST

Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%

Exercising makes your body more resilient because you are putting it through a manageable amount of stress. (Shutterstock)

Updated on Aug 20, 2025 08:04 AM IST

Cardiologist busts 8 dangerous myths about cholesterol you should stop believing

Cardiologist shares 8 common misconceptions and shares what you really need to know.(Pixabay)

Published on Aug 18, 2025 03:57 PM IST

Omega 3 fatty acids help brain and heart health: Otorhinolaryngologist explains

Omega-3 and Omega-7 fatty acids contribute to overall health, but their specific benefits differ. (Freepik)

Published on Aug 13, 2025 06:09 PM IST

Cardiologist shares top heart attack prevention tips for people in 20s, 30s, 40s

It's essential for young people to be aware of these risk factors and take preventive measures to reduce their risk of heart disease.(Pexels)

Published on Aug 13, 2025 12:08 PM IST

Cardiologist warns ‘do not eat more than twice a day, cook in non-stick pans’

A lot of people who go to the gym these days believe that eating six times a day is the only option. However, the cardiologist warned that is far from truth. (Unsplash/Farhad Ibrahimzade)

Updated on Aug 13, 2025 08:25 AM IST

Cardiologist explains how too much screen time can impact your heart health

Experts warn that excessive screen time can harm mental and cardiovascular health.(Unsplash)

Updated on Aug 12, 2025 07:22 AM IST

Are you a frequent matcha drinker? Know how it affects gut, heart and fertility

Drink matcha in moderation.(Shutterstock)

Updated on Aug 09, 2025 02:48 PM IST

Pulmonologist shares how breathlessness can signal serious lung or heart disease

Frequent breathlessness after climbing stairs may indicate serious health issues. (Freepik)

Published on Aug 08, 2025 08:02 PM IST

Cardiologist explains how long term effects of stress actually damage your heart

Stress, be it at work or otherwise, often leads to unhealthy coping mechanisms like smoking, overeating, or lack of physical activity, which further damage heart health.(Shutterstock)

Published on Aug 08, 2025 05:02 PM IST

Cardiologist reveals how monsoon adversely affects heart health

Monsoon spikes the risk of heart complications if proper care is not taken.(Shutterstock)

Updated on Aug 08, 2025 07:19 AM IST

Orthopaedic surgeon shares how ‘fit' 29-year-old died from sudden cardiac arrest

Orthopedic surgeon shares how a 29-year-old gym-goer died of silent heart condition. (Freepik)

Published on Aug 07, 2025 03:48 PM IST

Ortho surgeon shares 5 tests you should do before you ‘push hard in the gym’

It's particularly important to undergo these tests if you're: over 30 years old, have a family history of heart disease or plan to engage in strenuous exercise or high-intensity workouts.(Pic for representational purpose only)

Published on Aug 07, 2025 10:07 AM IST

Cardiothoracic surgeon explains difference between heart attack & cardiac arrest

While both conditions affect the heart, a heart attack and cardiac arrest are not the same, and recognising the difference can be the deciding factor between survival and irreversible damage. (Pexels)

Updated on Aug 02, 2025 07:14 AM IST

Women’s hearts age 4 years, men’s 7 years faster than their actual age: Study

New 'risk age' concept highlights alarming heart health gaps among low-income adults. (Shutterstock)

Published on Aug 01, 2025 04:00 PM IST

Cardiologist says this ‘1 simple test can assess your risk of early death’

Dr Paddy shares easy balance test to gauge risk of early death.(Shutterstock)

Published on Jul 28, 2025 06:37 PM IST

Cardiologist explains how too much screen exposure affects your heart

Too much screen can lead to heart diseases.(Shutterstock)

Updated on Jul 25, 2025 02:49 PM IST

Rakesh Roshan’s carotid arteries were blocked: Cardiologist explains its meaning

Published on Jul 24, 2025 02:36 PM IST

Cardiologist shares 5 reasons to eat more home cooked meals instead of ordering

Cooking meals at home instead of heading out is healthy for your wellbeing.(Shutterstock)

Updated on Jul 24, 2025 11:46 AM IST

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