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4 ways anemia can impact the heart, cause heart failure

Anemia is a condition characterised by a deficiency in the number of red blood cells or a decrease in the amount of hemoglobin in the blood. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Abhijit Borse, Interventional Cardiologist at Asian Heart Institute in Mumbai, revealed that since the heart is responsible for the pumping and distribution of this blood, anemia can impact the heart in the following ways -(File Photo)

Published on Apr 22, 2024 07:00 AM IST

Experiencing heartburn? Here's how you can manage it

Heartburn is the burning sensation right behind the breastbone. Some of the common causes of heartburn are acid reflux, alcohol consumption, spicy food and overeating. In most cases, heartburn may not indicate anything serious.

Published on Feb 01, 2024 05:00 PM IST

What should you do when you experience pain or symptoms of a cardiac arrest?

Chest pain and symptoms of a cardiac arrest are severe medical emergencies that require immediate attention. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Nithin Prakash, Clinical Cardiologist at Altius Hospital, suggested the following tips on what should you do when you experience pain or symptoms of a cardiac arrest - (Shutterstock)

Published on Dec 14, 2023 03:32 PM IST

Blood pressure measurement at home: 7 rules for an accurate BP reading

Not so long ago, blood pressure measurements were considered

Published on Nov 23, 2023 07:00 AM IST

Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.” (Photo by @ramu_aladdin on Unsplash)

Updated on Nov 13, 2023 12:44 PM IST

Omega-3 supplements are a health superhero. Does everyone needs to take them?

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Published on Sep 15, 2023 08:51 AM IST

3 pomegranates a day, keep heart diseases away: Here's how

It is very important to watch the diet to keep our hearts healthy. Having good cardiovascular health is very important with age. Nutritionist Anjali Mukerjee suggested that people having heart problems should consume three pomegranates in a day as they are loaded with nutrients good for the heart.(Unsplash)

Published on Feb 27, 2023 04:31 PM IST

Suffering from heartburn? Nutritionist suggests 7 tips to ease acid indigestion

Acid reflux and heartburn are chronic issues faced by many of us. This happens when the gastric glands produce more acid than what is required for the digestive process. Heartburn is the burning pain in the chest and just behind the breastbone. Nutritionist Anjali Mukerjee suggested ways by which we can wase heartburn. “Heart burn or acid indigestion can become a chronic problem if adequate measures are not to curb the problem,” read an excerpt of her Instagram post.(Unsplash)

Published on Jul 20, 2022 11:38 AM IST

Did you know insomnia impacts heart health? Here's how you can tackle it

Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity. (Photo by Victoria Heath on Unsplash)

Updated on Mar 25, 2022 09:48 PM IST

Doctor shares 5 ways to maintain oral health for a healthy heart

According to a study published in the European Journal of Preventive Cardiology, poor oral hygiene leads to bacteria in the blood, causing inflammation in the body. Inflammation increases the risks of atrial fibrillation (irregular heartbeat) and heart failure (the heart’s ability to pump blood or relax and fill with blood is impaired). (Photo by Diana Polekhina on Unsplash)

Updated on Mar 25, 2022 05:11 PM IST

Foods that unclog arteries: Health experts say eat these to prevent stroke

Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.” (Photo by Victoria Shes on Unsplash)

Updated on Jan 22, 2022 04:34 PM IST

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