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Latest from insulin sensitivity

Neurologist explains what happens when you skip dinner and stop eating at 4 pm

The doctor shared that skipping dinner may offer greater metabolic benefits than skipping breakfast. (Freepik)
lifestyle
Published on Sep 13, 2025 03:54 PM IST

Does intermittent fasting work? Health coach explains what most people get wrong

Intermittent fasting is an eating pattern which involves periods of eating and fasting.(Shutterstock)
lifestyle
Updated on Aug 31, 2025 04:08 PM IST

Struggling with PCOS, weight gain? Have these 5 things on empty stomach

PCOS can lead to unexpected weight gain. Here's what you need to know.(Shutterstock)
lifestyle
Published on Jun 30, 2025 01:54 PM IST

Fitness coach who dropped 13 kgs shares 4 tips to stay fit with PCOS

Adopt a consistent and healthy routine to better manage the symptoms of PCOS. (Pixabay)
lifestyle
Published on Jun 18, 2025 03:03 PM IST

Fitness coach shares the ‘best exercise’ to regulate blood sugar. Watch

Increasing muscle mass enhances blood sugar regulation and decreases insulin resistance risk. (Pexels)
lifestyle
Published on Jun 16, 2025 05:16 PM IST
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