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Carrying heavy bags? Orthopedist shares 5 posture risks and prevention tips

Can carrying heavy bags have long term effects on our health?

health

Published on Sep 02, 2025 05:40 PM IST

Can your posture increase slipped disc risk? Doctor explains mistakes and fixes

People who lead sedentary lives, run the risk of getting slip disc, because of the way they sit, stand or walk.

health

Published on Aug 24, 2025 05:48 PM IST

Sitting for too long at work? 5 exercises to undo desk damage on back and neck

Sitting for long hours make your posture poor, which inevitably affects your neck and back.

health

Updated on Jun 11, 2025 09:04 AM IST

Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it

Fitness coach recommends exercises to fix a neck hump.

health

Updated on Jun 02, 2025 03:23 PM IST

Delhi HR exec gets unwanted shayari from male candidate; LinkedIn post viral

Ritika Agnihotri shared screenshots of the WhatsApp messages

htcity delhi junction

Published on May 27, 2025 06:46 PM IST

Your kid’s backpack is not the problem, these spine dangers are far worse

Back To school, backpacks and back pain: Posture tips for children.

health

Updated on May 11, 2025 09:04 PM IST

Back pain? Fixing your posture won’t help if it originates from this area

First reaction to back pain is fixing posture, but it may originate elsewhere too.

health

Updated on Apr 17, 2025 11:27 AM IST

Are you sleeping on the wrong side? These sleeping errors can affect your spine

Is your sleeping posture affecting your spine?

health

Published on Mar 19, 2025 07:37 PM IST

Can coffee affect older adults’ posture and balance? Here's what new study says

Enjoying a strong cup of coffee once in a while is not that bad news, as earlier thought.

health

Published on Mar 10, 2025 02:53 PM IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

health

Updated on Jan 18, 2025 03:08 PM IST

How to ‘look 10 years younger without expensive surgery’: Acupuncturist says...

Here's an exercise you can do to look younger naturally, as per Dr Nam Lee. (Representative picture: Pexels)

health

Published on Dec 27, 2024 07:00 AM IST

5 most common spine problems and how to manage them

Say 'goodbye' to back pain with these expert tips to manage spine health

health

Updated on Nov 29, 2024 05:57 PM IST

Your office chair could be sending you to the surgeon—Here’s how to prevent it

Your office chair could be sending you to the surgeon—Here are 6 ways to prevent it

health

Published on Nov 27, 2024 06:43 PM IST

Avoid back pain woes this wedding season with these doctor-approved tips

Top tips to avoid the back blues this wedding season.

health

Published on Nov 09, 2024 01:57 PM IST

Bryan Johnson found bad posture was killing his brain; shares 5 changes he made

47-year-old tech millionaire Bryan Johnson shared 5 changes he made after finding that bad posture was killing his brain.

health

Published on Nov 03, 2024 10:43 AM IST

Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

health

Published on Nov 02, 2024 08:45 PM IST

Exercises, nutrition tips to relieve aches after long hours of festival prep

Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations

health

Published on Nov 01, 2024 11:06 AM IST

Relieve pregnancy back pain fast: 5 simple exercises every mom-to-be needs

health

Published on Sep 25, 2024 05:29 PM IST

Slouching at work can give you a potbelly, back pain and more

“Slouching, whether while sitting or standing, exerts excessive pressure on your spine and muscles," said Dr. Mazda K. Turel.

health

Published on Sep 12, 2024 11:01 AM IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

health

Published on Jul 18, 2024 04:44 PM IST

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

health

Published on Mar 09, 2024 07:46 AM IST

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

health

Published on Feb 29, 2024 01:09 PM IST

Correcting posture, alleviating chronic back pain and neck pain through Pilates

health

Published on Jan 08, 2024 12:29 PM IST

10 Important tips for the UPSC Interview round

The UPSC interview round is not just a test of knowledge but a test of character.

features

Published on Oct 17, 2023 12:36 PM IST

Reasons why we should pay attention to our posture

health

Published on Aug 07, 2023 10:19 AM IST

Rare T. Rex skeleton expected to fetch $5.6- $8.9 million at Zurich auction

A view of the skeleton of a Tyrannosaurus rex named Trinity, during a preview by auction house Koller at the Tonhalle Zurich concert hall.

world news

Published on Apr 18, 2023 02:37 PM IST

Excessive use of AC can lead to back pain, says docs at RMLIMS

Timely diagnosis, treatment, and lifestyle changes can help a lot in providing relief from the pain. (Representational Photo)

others

Updated on Apr 01, 2023 07:46 PM IST

Sedentary lifestyle? Easy ways to sit less and move more

Rujuta Diwekar took to Instagram to explain easy ways to move more and sit less.

health

Published on Mar 29, 2023 11:10 AM IST

Travel health tips: Experts on effects of using the wrong backpack on your body

travel

Updated on Dec 14, 2022 08:35 PM IST

Health experts reveal drawbacks of prolonged sitting, tips to correct it

Health experts on the importance of stretching throughout your workday

health

Updated on Dec 13, 2022 05:36 PM IST

posture news

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