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Mona Singh reveals her secret to losing 15 kgs in just 6 months

Still remembered for her role as 'Jassi' in television daily soap ‘Jassi Jaissi Koi Nahi’, from early 2000 actor Mona Singh rose to shine with her incredible performances in films and now OTT but apart from her career graph, it is her jaw-dropping body transformation that has us hooked. 
lifestyle
Published on Jun 22, 2024 07:18 PM IST

What happens to the body when we start consuming 25gms of protein for breakfast?

A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. "A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day," wrote Nutritionist Marina Wright. here's what happens to the body when we consume adequate amount of protein for breakfast every day.
lifestyle
Published on Jun 03, 2024 02:33 PM IST

8 lifestyle changes that can help lower bad cholesterol levels

Cholesterol levels can increase mainly due to consuming a diet high in saturated fats and trans fats, genetic disorders and lifestyle factors like smoking, sedentary lifestyle, and alcohol. Making healthy changes in your diet can help lower cholesterol. Dietitian Manpreet Kalra shares some effective tips on Instagram. 
lifestyle
Published on May 25, 2024 04:08 PM IST

Spinach to mushrooms; 5 benefits of consuming protein-rich veggies every day

Protein-rich veggies have important antioxidants, vitamins, and minerals that benefit overall health. From spinach to kale, there's no dearth of vegetables with high amounts of protein. Nutritionist Bhakti Arora Kapoor shares benefits of eating these protein-packed foods. 
lifestyle
Published on May 04, 2024 01:34 PM IST

Anti-ageing tips: 7 morning rituals to reverse ageing

Deep breathing exercises like Brahmari pranayam, Bhastrika pranayam, Anulom vilom pranayam, Kapalbhati pranayam strengthen your lungs.
lifestyle
Published on Apr 01, 2024 06:00 AM IST

Why eating enough protein is important? Health expert explains

Foods rich in protein like eggs, beans, lean meats, fish, and legumes support hair growth, including beard hair (Photo: Shutterstock)
lifestyle
Published on Mar 13, 2024 03:52 PM IST

Facts about eggs: Nutritionist shares

Health experts always suggest consumption of eggs for its many benefits. From having a high nutritional value to helping in reducing the risk of cardiovascular diseases, eggs come with several benefits. “Eggs are rich in nutrients and are highly beneficial to health. There are innumerable studies, which show that eggs do not increase the risk of heart disease,” added Nutritionist Anjali Mukerjee as she spoke of a few facts about eggs. 
lifestyle
Published on Apr 25, 2023 02:36 PM IST

9 protein sources to add to your diet for weight loss

Are you looking to add more protein to your diet for weight loss? If so, you’ve come to the right place. Protein is an essential macronutrient for weight loss, as it helps to keep you feeling full for longer, aids muscle repair and growth, and helps to keep blood sugar levels stable. Here are 10 protein sources to add to your diet for weight loss.
lifestyle
Updated on Mar 14, 2023 12:41 PM IST

Top 5 supplements for muscle gain

The quest for muscle gain is a never-ending journey. With the right combination of diet and exercise, you can achieve the body you desire. But, sometimes, you need a little extra help to get there. That's where supplements come in. Supplements can help you reach your goals faster and more efficiently. But with so many options available, it can be difficult to know which ones to choose. To help you out, here are the top 5 supplements for muscle gain.
lifestyle
Updated on Mar 14, 2023 12:36 PM IST

4 plant-based proteins you must add to your diet

Plant-based proteins are increasingly becoming popular among fitness enthusiasts and not without a reason. According to studies, consuming plant-based diets could keep diabetes, obesity and heart diseases away. High in fibre, complex carbs and water content, this kind of diet helps manage blood sugar levels, lower cholesterol and help to lose weight among other things. Nutritionist Sarika Shah recently talked about must have plant-based proteins you must add to your diet.
lifestyle
Updated on May 26, 2022 04:07 PM IST

6 signs you are not getting enough protein

Studies have proven that adequate protein is required to balance blood sugar, estrogen hormones and for a healthy thyroid. Protein from quality sources can keep the body resilient and help it heal well too. Here are 7 signs you are not getting enough protein from your diet by nutritionist Minacshi Pettukola.
lifestyle
Published on Jan 23, 2022 08:41 PM IST
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