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News / Topic / Sleep

sleep

Doctor lists 5 ways poor sleep can affect heart; shares tips to sleep better

Poor sleep can affect your heart.
health
Published on Sep 12, 2025 05:31 PM IST

Sleep doctor shares 10 habits that can make or break your sleep health

Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.
health
Published on Sep 08, 2025 02:17 PM IST

Spice of Life: Would you sleep to live or live to sleep?

Falling off to sleep during a conversation can spell trouble, especially when it’s an important monologue by the better half. Such matrimonial faux pas is taken as a fait accompli by most wives. (Representational image)
chandigarh news
Published on Sep 08, 2025 04:44 AM IST

Cardiologist reveals most underrated secret to lowering blood pressure naturally

The state of sleep acts like a reset button for the cardiovascular system. The blood pressure naturally decreases, the heart rate slows down, and the body starts to repair any kind of injuries, stress, and muscles, a cardiologist explained. (Freepik)
health
Published on Sep 05, 2025 04:48 PM IST

Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana

These foods can boost calming hormones for a peaceful night's rest.
health
Published on Sep 05, 2025 06:48 PM IST

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From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

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