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Latest from weight management

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)

Published on Oct 29, 2025 10:17 AM IST

Dermatologist reveals what happens to your skin when you are obese

Obesity shows up on your skin in more ways than stretch marks. (Picture credit: Shutterstock)

Updated on Oct 22, 2025 08:45 PM IST

Akshay Kumar, Virat Kohli, Anushka Sharma follow this 1 health hack to stay fit

Akshay Kumar, Virat Kohli, and Anushka Sharma eat dinner early to stay healthy. Know benefits of early dinners. (File Photos)

Published on Oct 17, 2025 10:00 AM IST

Navratri 2025: Apollo gastroenterologist explains 7 benefits of Navratri fasting

Navratri fasting: Giving the digestive system a break can improve gut health, reduce bloating, and prevent acidity. (Freepik)

Published on Sep 25, 2025 03:29 PM IST

Neuroscientist reveals 3 natural weight loss supplements and how they burn fat

Weight loss can be challenging but some natural supplements can aid the process.(Unsplash)

Published on Sep 19, 2025 02:22 PM IST

Surgeon shares 10 habits that can boost metabolism: Have healthy breakfast

Include lean meat, fish, eggs, legumes, or Greek yogurt in meals. (Shutterstock)

Published on Sep 18, 2025 03:00 PM IST

Doctor busts 5 myths about metabolism: Do lean people have better metabolism?

Myths about metabolism.(Shutterstock)

Published on Sep 18, 2025 07:17 AM IST

Gynaecologist explains why chia seeds can be a superfood for your PCOS diet

Try adding chia seeds to your PCOS diet.(Freepik)

Updated on Sep 09, 2025 04:44 PM IST

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years

Strength training helps build muscle and significantly improves metabolic rates, according the the fitness coach.(Unsplash)

Published on Sep 06, 2025 11:26 AM IST

British Heart Foundation says eating this fruit at 11 am keeps cholesterol down

Swap your 11 AM biscuit for a piece of banana, which will help you become heart-healthy! (Freepik)

Updated on Sep 04, 2025 04:17 PM IST

Fitness coach reveals 5 habits to get a toned body in 30 days: Fasting and more

Getting lean isn't easy at all, but fitness coach Amaka is here to guide you! Follow these habits every day to get lean within 30 days.(Unsplash)

Published on Sep 03, 2025 11:14 AM IST

Unable to maintain weight, wrestler Neha barred by WFI for two years

Representational image of wrestling. (AFP)

Updated on Aug 25, 2025 11:37 PM IST

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core. (Unsplash)

Published on Aug 25, 2025 07:00 PM IST

5 yoga poses for weight management and improving core strength

Yoga helps to meet your weight loss goals. (Representational pic: Shutterstock)

Updated on Aug 23, 2025 09:14 PM IST

Gastroenterologist explains eating 2 apples daily can lower fatty liver risk

Studies have shown that eating apples daily may reduce the risk of colon cancer. (Freepik)

Published on Aug 05, 2025 10:06 AM IST

Which is the best exercise for fat loss? Fitness coach answers

Updated on Aug 04, 2025 08:44 PM IST

Cult Fit founder shares 'realistic weight loss advice': It's all about how…

Rishabh Telang shared realistic advice on weight loss.(Pixabay)

Updated on Jul 31, 2025 07:00 AM IST

2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.(Image by nazarena)

Updated on Jul 18, 2025 12:29 PM IST

Cardiologist shares top 5 benefits of matcha tea: Fat burn to antioxidant boost

Matcha, a powdered green tea from Japan, is known for its numerous health benefits. (Freepik)

Published on Jul 18, 2025 11:32 AM IST

Fitness coach shares 5 tips to lose weight, get rid of belly fat and tone up

Follow healthy habits to fast track your weight loss journey.

Updated on Jul 17, 2025 07:03 AM IST

Orthopedic surgeons explain how obesity is linked to higher risk of fractures

Does being overweight make you more prone to some kinds of fractures? Here's what you need to know. (Freepik)

Published on Jun 28, 2025 07:00 AM IST

Fitness coach shares 3 tips to keep your lost weight from coming back

Lost weight can sneak in when you go lenient with your fitness.(Shutterstock)

Updated on Jun 24, 2025 12:08 PM IST

Worried about your dad’s diabetes? Doctor shares 9 risk factors, management tips

“Men are more likely to develop type 2 diabetes,

Published on Jun 14, 2025 04:36 PM IST

Weight gain to acne: Doctor explains 6 challenges faced by women due to PCOS

PCOS is usually marked by obesity, menstrual irregularity, facial hair and mood swings.(Pixabay)

Published on Jun 05, 2025 07:47 PM IST

Nutritionist reveals the best snacking habits to keep your weight in check

Boost heart health and energy with smart snacking choices like almonds. (Pexels)

Published on Jun 02, 2025 08:12 PM IST

Morning vs evening walk: Doctor shares which one is more efficient

Walking is a daily essential to keep you active.(Freepik)

Updated on May 30, 2025 03:43 PM IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.(Image by Pixabay)

Updated on May 17, 2025 02:21 PM IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.(Image by Pexel)

Updated on May 13, 2025 07:06 PM IST

Doctor warns you might regain weight after Ozempic unless you do this

Tirzepatide, semaglutide or other drugs? Doctor reveals what wins for sustainable weight loss.(Image by REUTERS)

Updated on May 24, 2025 02:35 PM IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.(Image by Unsplash)

Updated on May 11, 2025 05:08 PM IST

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