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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring with these exciting indoor workouts -

Published on Aug 06, 2024 06:00 AM IST

Yoga exercises to support hydration, prevent dehydration during summer months

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, advised that incorporating breathing exercises and mindfulness techniques can help maintain proper hydration levels. He suggested the following tips to integrate Yoga into your summer routine to stay hydrated -

Published on May 01, 2024 08:28 PM IST

Gut harmony: 8 ways Yoga nurtures digestive wellness

Yoga experts claim that Yoga plays a significant role in promoting a healthy gut and preventing digestive issues by combining physical postures, breathing exercises, and mindfulness techniques as this holistic approach addresses various factors that can affect digestive health, such as stress, inflammation and poor digestion. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, highlighted 8 ways Yoga can benefit your gut health -

Published on Apr 05, 2024 07:00 AM IST

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga offers a holistic approach to improving lung capacity and managing respiratory conditions by combining breathing techniques, strengthening exercises, stress reduction and mindful movement. By incorporating Yoga into a regular routine, individuals can experience enhanced respiratory function, reduced symptoms, and improved overall well-being.” He elaborated here's how:

Published on Mar 17, 2024 07:00 AM IST

Yoga for toned arms: Sculpting strength with asanas

Yoga offers a range of benefits, including toning and strengthening various parts of the body and in an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed, “When it comes to sculpting toned arms, specific yoga asanas can target and engage the muscles in the arms, shoulders, and upper back. By incorporating these asanas into your regular Yoga practice, you can build strength, improve flexibility and achieve well-defined arms. Incorporating these Yoga poses into your regular routine can help you sculpt and tone your arms while also improving overall strength and flexibility. Practice with mindfulness and proper alignment to maximise the benefits of each pose and remember to listen to your body and only go as far as feels comfortable for you. With dedication and consistency, you can achieve stronger, more toned arms through Yoga.” He suggested the following Yoga asanas for toned arms -

Published on Mar 16, 2024 07:00 AM IST

Yoga for bladder health: Strengthening and supporting urinary organs

Yoga offers a holistic approach to health and bladder health is no exception since through targeted Yoga poses and practices, you can strengthen and support your urinary organs, promoting overall bladder health. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, claimed that bladder issues can be uncomfortable and disruptive but incorporating the following Yoga asanas into your routine can help alleviate symptoms and improve bladder function over time.

Published on Mar 11, 2024 07:00 AM IST

Couples' Yoga retreats: 8 benefits of combining romantic getaway with Yoga

Couples Yoga retreats foster trust and connection through shared experiences and mindful practices. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Engaging in Yoga together creates a unique bond, allowing couples to deepen their connection both physically and emotionally. The retreat environment provides a serene backdrop for couples to escape daily stressors and focus on strengthening their relationship. Couples Yoga retreats serve as a transformative experience, strengthening the bonds of trust and connection between partners. Through shared physical activities, mindfulness practices, and open communication, couples can navigate challenges, deepen their understanding of each other and create lasting memories that contribute to a healthier and more resilient relationship." He revealed 8 benefits of combining a romantic getaway with a shared Yoga experience -

Published on Feb 26, 2024 07:00 AM IST

8 ways Yoga can be a complementary approach for managing piles

According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles -

Published on Feb 11, 2024 07:00 AM IST

Exercise tips for stronger knees: 5 fitness ways to deal with Osteoarthritis

According to health experts, exercise is one of the best treatments for knee osteoarthritis as it can reduce pain, improve your ability to do everyday activities, and increase your quality of life. A mix of strength, overall fitness (aerobic) and flexibility exercises may be best. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr (Lt. Col) Pawan K Gupta, President – Medical and Regulatory Affairs at Stempeutics Research, suggested some exercises that can help strengthen the knees and alleviate knee osteoarthritis -

Published on Nov 21, 2023 07:00 AM IST

Diwali, Bhai Dooj 2023: Top 5 things you must do to enjoy the festive season

The festive season is a time of joy, celebration and togetherness as this holiday season is a special time of year when your heart and your home are reserved for your loved ones. Home cleaning, especially the one that precedes festivities symbolises fresh beginnings and is auspicious across cultures. To ensure you make the most of this festive season, we've compiled a list of the top five things you must do. In an interview with Zarafshan Shiraz of HT Lifestyle, Amit Agarwal, CEO and Co-Founder of NoBroker.com, suggested tips from enhancing your home's interior to prioritising family time and staying healthy, to help you create lasting memories and fully relish the festive spirit -

Published on Nov 12, 2023 07:00 AM IST

Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

Cardiovascular diseases (CVDs) account for 31% of total global deaths, making them the leading cause of mortality worldwide and these diseases encompass a range of disorders affecting the heart and blood vessels, including coronary heart disease, cerebrovascular disease and rheumatic heart disease, among others. In addition to factors such as diet and lifestyle, stress plays a significant role in heart health but experts claim that Yoga and spirituality serve as powerful tools to reduce stress and worries in life. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, “Yoga, being a holistic science that cultivates mindfulness, enables positive changes in various aspects of one's physical, mental, and spiritual well-being. Numerous studies worldwide highlight the vital role of mindfulness in promoting overall health.”

Updated on Nov 13, 2023 12:44 PM IST

Yoga for low platelet counts

Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being.

Published on Oct 20, 2023 07:00 AM IST

5 Yoga exercises for stroke recovery and prevention

Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Foods strong in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon, and soybeans, are encouraged for stroke patients to eat because they can help you maintain appropriate blood pressure, which is the main risk factor for stroke. Foods high in magnesium, including spinach, are also associated with a lower risk of stroke. Additionally, keep an eye on your diet by focusing on lean proteins and high-fiber foods. Avoid trans and saturated fats because they might cause artery blockages. Reduce salt intake and steer clear of processed meals, which can raise blood pressure.”

Published on Sep 25, 2023 08:53 AM IST

Stress-relieving benefits of different Yoga styles

Yoga poses and meditation quiet the logical brain, which may become overstimulated in stressful situations, helping to promote mental peace. Rapid, shallow breathing during times of stress exacerbates anxiety hence, according to Yoga experts, we may reduce tension and anxiety in our life by using techniques like Trataka meditation, Hatha yoga Kriyas like Dhauthi, Nauli, Pranayama etc. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “You may use these different Yoga styles and their mindfulness exercises as part of your daily routine to manage and relieve stress and anxiety. Regular practise will help you reclaim control over your body, mind and spirit, which will enhance how you handle obstacles and hardships in life. Keep in mind that the path to inner peace and wellbeing is frequently one of simplicity.” He highlighted -

Published on Sep 18, 2023 08:00 AM IST

4 takeaways from BTS Jungkook's workout routine

K-pop group BTS member and global sensation Jeon Jungkook's fitness routine has always hooked BTS ARMY and we are no different and we continuously draw workout inspiration from the exercise enthusiast. During various LIVEs with his fans, the golden maknae has given glimpses straight from the gym, shared workout advices and even given a virtual tour of his home as he used the fitness equipment at his house. Here are 4 takeaways from his workout routine -

Published on Sep 03, 2023 06:00 AM IST

How to create a workout routine that can be done with minimal equipment

Start with bodyweight exercises: Bodyweight exercises such as push-ups, squats, and lunges are a great way to build strength and endurance without needing any equipment.

Published on Jan 25, 2023 08:58 PM IST

How to create a home gym on a budget

Determine your fitness goals: Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide what types of equipment and exercises you'll need to include in your home gym.

Updated on Jan 18, 2023 08:19 PM IST

Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips

Our daily routines seriously lack physical movement because of the desk-bound lifestyles we lead and many of us work jobs that require us to sit down for a significant portion of the day. This causes us to gain additional body fat in the hips and thighs in addition to weakening the lower body but don't worry if you're one of those persons who wants to tone their hips and thighs as you might begin by performing daily basic squats however, for the sake of your knee joints and lower back, make sure you perform it correctly.

Updated on Jan 09, 2023 11:20 AM IST

11 Yoga asanas for digestion

The human body is an advanced and complex machine that is capable of incredible feats and the body needs nutrients in order to function properly. It gets its nutrients from the foods and beverages we eat but in addition to vitamins, minerals and water, digestion provides your body with proteins, lipids and carbohydrates. If you want to remain healthy, you must ensure that your stomach is functioning properly. The digestive system breaks down nutrients, which the body then absorbs for use in cell growth, repair and energy. Some Yoga postures stimulate, cleanse, and support a healthy digestive system. Vajrasana is the only pose that can be performed immediately after eating. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama and World Yoga Organisation, revealed to Zarafshan Shiraz a list of 10 Yoga exercises for digestion and encouraged practitioners to try to maintain each asana for five sets of no less than 30 seconds.

Updated on Jan 04, 2023 03:52 PM IST

Yoga in pregnancy: Check out these 5 Yoga asanas for pregnant women

Yoga is an age-old, traditional practise that addresses all facets of wellbeing including mental, emotional and spiritual wellness and Yoga or more especially prenatal yoga as it is known, can be used to prepare for childbirth because it is a holistic science. Yoga during pregnancy is not only believed to be safe but also to be a diverse form of exercise. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar told Zarafshan Shiraz, “Women go through a lot of physical discomfort during pregnancy and Yoga encourages flexibility, mental clarity and concentrated breathing to counter this. Prenatal Yoga is healthy for pregnant women and their unborn children, according to numerous studies and researches.”

Updated on Jan 02, 2023 06:27 PM IST

Simple, quick cardio and upper body workout

The most frequently overlooked part of a gym-program goer's is their cardio but occasionally, it's simply a matter of not knowing what type of cardio to include. Try these exercises if that's the case:

Updated on Oct 10, 2022 06:55 PM IST

Yoga for menstrual cramps: Try these 5 exercises to ease period pain

Some women experience the issue of menstrual cramps during their monthly cycle. This happens when the uterus contracts to discard the endometrium but the menstrual cramps can be painful and uncomfortable and some common ways of dealing with them is to use a hot water bottle, drink some hot soothing tea and in a few cases even medication may be taken. Exercise of any form immediately refreshes the body and Yoga is a safe solution as some women deal with menstrual pain in the form of back aches, inner thigh pain, nausea, dizziness, headaches and stools. The conditions differs from individual to individual depending on an array of factors. Yoga boosts your physical and mental well-being to keep you cramp-free during your periods, improves your mood, can be a supportive companion to ease menstrual discomfort, help you to relax both body and mind and is a great way to strengthen and improve flexibility. A session of Yoga asanas, pranayama and meditation can effectively balance your mood and ease menstrual cramps. In an interview with HT Lifestyle, Himalayan Siddha, Akshar, Founder of Akshar Yoga Research and Development Centre, revealed to Zarafshan Shiraz about the 5 Yoga asanas that can ease period pain or help deal with menstrual cramps:

Updated on Aug 12, 2022 11:47 AM IST

International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

We all have had those lazy, lethargic mornings when we just can’t shake the feeling of sluggishness, even when we’ve technically gotten enough sleep, especially in this summer season. If you are dealing with laziness and looking for perfect solutions to stay re-energised during this time of season, then Yoga is the best way to go! In an interview with HT Lifestyle ahead of International Day of Yoga 2022, Yoga expert Abhishek Otwal shared, “Yoga can be your defending shield during this changing season that will not only give you warmth and relaxation but will also strengthen your immune system and perfectly change your gloomy mood into cheerful and energetic one.” He listed 3 Yoga asanas which you can practice to beat the lazy mornings:

Updated on Jun 19, 2022 10:58 AM IST

Binge eating during periods? Here's how to remain focused on your fitness goals

Periods are that dreadful time of the month which always bring cramps, backaches and sudden urges to binge eat chocolates and junk food however, health experts insist that compulsive eating might help with mood swings and distract you from pain for a short period but it pushes you further away from your fitness goals, especially if you are trying to lose some weight or are on a diet. In an interview with HT Lifestyle, Arpit Kushwaha, Nutrition and Fitness Premium Coach at Fittr, told Zarafshan Shiraz, “Periods can disrupt the levels of oestrogen and progesterone hormones leading to a change in serotonin, resulting in Premenstrual syndrome or PMS. PMS refers to a collection of symptoms or sensational patterns that women undergo after ovulation and before their menstruation, like anxiety, irritability, and mood swings. The increased responsiveness to insulin-related hormone levels before menstruation causes cravings for chocolates, bread, cakes, pasta and other simple carbs and fats. Women may also experience low blood sugar which signals the brain to eat more food. Although fighting the menstrual blues might seem challenging, tweaking your nutrition and workout routine during these days can go a long way in helping you stay healthy and focused on your fitness goals during these days.” She listed 5 workout and nutrition tips to remain focused on your fitness goals during menstruation:

Updated on Jun 12, 2022 04:52 PM IST

Yoga asanas that can be your buddy in losing postpartum weight

Losing belly fat and whipping up in shape once cleared for exercise following childbirth, is on the bucket list of all new mommies while they handle the big and tedious task of taking care of a newborn baby and if postpartum weight is giving you sleepless nights too, this article is just for you.

Updated on Mar 27, 2022 04:32 PM IST

Wonderful benefits of stretching every day

Including stretching in your daily routine has loads of benefits even for non-athletes. Stretching improves blood circulation and promotes relaxation, allowing one to destress. It also helps avoid injuries and slow down age-related mobility loss. Here are all the wonderful benefits of stretching, explained by Tim Gray, health optimising biohacker, psychology specialist, entrepreneur and global speaker.

Published on Feb 19, 2022 07:06 PM IST

Yoga for breast cancer: Yoga expert reveals 5 exercises to reduce the risk

In an interview with Zarafshan Shiraz, Himalayan Siddha - Grand Master Akshar suggests the following yoga asanas to reduce the risk of breast cancer. Practice them early in the morning, or in the evening. Give your awareness to alignment and breath to get the maximum benefit of the poses.

Updated on Jan 29, 2022 02:24 PM IST

Pilates to Yoga, here are some fitness trends of 2021

If there was any good that came out of Covid-19 pandemic, it was to leave us with a greater appreciation for fitness and making us prioritise health like never before. The months of lockdowns saw our living rooms turn into workout studios as going to the gym was out of question to avoid the spread of coronavirus. Hence, to boost the mind-body connection, we had nowhere to turn to within the four walls of our house except to exercise. Here are some fitness trends of 2021 that made us look forward to grind sessions.

Updated on Dec 19, 2021 07:03 PM IST