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Latest from mental health
_1660128760432_1660128776335_1660128776335.jpg "The journey of self-healing is long. It also requires slowly pushing ourselves to accept new things and embrace newer things and letting go of the old things. Self-healing requires a lot of time and effort from our end to feel better and make us happy. Psychologist Emily H Sanders addressed self-healing and spoke of the things that we should avoid doing while we are in the journey - “Aim to be mindful of the things that have the potential to compromise your growth,” read an excerpt of her post.(Unsplash)")
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_1659769876623_1659769912999_1659769912999.jpg "Our mind and body are not always in the sync. We often get into the job life or into studies or get inducted into the drill so much that we forget to take care of our bodies and our health. So much so, that we even misread the signs sent to us by our bodies. Sometimes our bodies communicate to us through pains, stress signs, but we often do not listen. But the right way to strike a balance between a healthy and a busy life is to not ignore the signs.(Unsplash)")
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Offbeat spiritual retreats in India to revitalise your soul
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Published on Aug 03, 2022 04:18 PM IST
Forms of therapy that include the body: Psychologist shares insights
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Published on Jul 17, 2022 12:35 PM IST
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Time to draw boundaries in relationship: Therapist points out signs
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Published on Jul 15, 2022 01:22 PM IST
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3 ways your mental health during periods can impact fertility
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Updated on May 29, 2022 01:01 PM IST
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Parenting tips: How to boost your child's mental health for life
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Published on Jan 26, 2022 06:27 PM IST
Happiness tips: 8 lifestyle habits to incorporate in New Year 2022
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Updated on Jan 12, 2022 06:14 PM IST
Facing health issues due to poor lifestyle? Here are 5 tips for being proactive
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Updated on Jan 11, 2022 02:36 PM IST
10 nutritionist-approved ways to kickstart a healthy new work week
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Updated on Jan 10, 2022 07:26 PM IST
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Mindfulness to self-care: 5 tips to improve emotional health during pandemic
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Published on Oct 20, 2021 03:16 PM IST
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World Suicide Prevention Day 2021: 7 ways to reduce anxiety, depression
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Published on Sep 10, 2021 09:57 AM IST
Are you dealing with constant panic attacks? Here are 7 strategies to stop one
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Updated on Jul 14, 2021 02:32 PM IST
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7 self-care activities to practise instead of scrolling social media
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Published on Jun 14, 2021 12:46 PM IST
6 Bollywood celebs who opened up about their battle with anxiety, depression
_1623477171512_1623477193562.jpg "When celebrities highlight such topics, it gives courage to many other regular people who are dealing with depression and anxiety to reach out and seek help. Here are seven celebs who dealt with anxiety and depression and openly spoke about it in front of the media.(Instagram)")
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Updated on Jun 12, 2021 11:39 AM IST
Take care of your mental health this lockdown by practising these habits
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Updated on Jun 07, 2021 10:17 AM IST
Feeling anxious and depressed? Here are 6 foods to help boost your mood
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Published on May 23, 2021 12:08 PM IST
International Tea Day 2021: Here are 7 types of herbal teas and their benefits
_1621574222730_1621574264420.jpg "A cup of herbal tea every day can do wonders for your body. It has time and again been proven to be one of the healthiest drinks in the world. It is rich in antioxidants, minerals and vitamins which not only benefits the body but also relaxes the mind. Here are a few herbal teas and their benefits.(Unsplash)")
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Updated on May 21, 2021 11:46 AM IST
PHOTOS: Feeling anxious amid Covid-19? Here are 6 foods to boost your mood
_1621076144446_1621076242406.jpg "If you think you are going through a lot of stress lately then here are a few foods that can help boost your mood.(Unsplash)")
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Published on May 15, 2021 05:53 PM IST